In Trauma Alchemy, Sarah Beth unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses. It’s an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.

Sarah Beth’s unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art—how to transform hardship, stress, and trauma into your best life… all through the secrets of yoga.

Specifically, Trauma Alchemy maps the stages of a yoga class’s sequence onto the inner work of trauma transformation. This book will help you:

• Heal unresolved trauma and emotional pain
• Create a safe space to address deep inner wounds
• Process past traumas with a new perspective
• Alleviate chronic tension and release stuck emotions
• Experience forgiveness of yourself and your past
• Create a relationship with, and learn how to re-parent, your inner child
• Gain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practice
• Feel more compassion for yourself and others
• Bring yoga’s benefits with you into your daily life as you encounter new stressors and opportunities for growth on the road ahead

Trauma Alchemy is an off-the-mat yoga practice, with on-the-mat applications, designed specifically to help you create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight-or-flight to one that is rest-and-relax.

Whether you’re an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable in order to grow.

It’ll be worth it.