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The difference between Restorative, Hatha, Vinyasa & Power Yoga
Learn the difference between the 4 styles of yoga that...
The Difference Between a Yoga Routine & a Yoga Practice
What is the difference between a Yoga Routine & a...
Self-Doubt - Why it's a GOOD sign
Tips for Bloating
Try implementing these 5 healthy tips into your lifestyle to...
Tips for Sore Wrists
If your wrists get sore after yoga, or you experience...
Tips for Mindful Mornings
Implement 1 or all 5 of these tips for more...
Tips for Working Out & Yoga
Find out what types of yoga to do as your...
Tips for When You’re Sick
Being sick is no fun. Missing your yoga practice can...
Tips for Back Pain Relief - Pt. 1
Back Pain sucks, I've been there. Here are my Tips...
Tips for Back Pain Relief - Pt. 2
Back Pain sucks, I've been there. Here are some Tips...
Neck & Shoulder Tension Relief Tips - Pt 1
These are my top Tips & Tools for Neck &...
Neck & Shoulder Tension Relief Tips - Pt 2
Watch this if you're interested in meditation and starting a...
How to do Mala Meditation
This style of meditation is done with a mantra and...
How to do Moving Meditation
This is a fun and different style of meditation that...
How to FLOW ON YOUR OWN in yoga
In this short informational video learn all about "Free Flow"...
All About Arm Balances
Learn everything you need to know about a yoga arm...
How to Rock & Roll Shoot
Learn one of my favorite yoga transitions, Rock and Roll...
How to do the Yurpee
If you're looking for more stamina practice the "Yurpee" often!...
3 Yoga Poses for Sciatica
Learn 3 Yoga Poses that you can use daily to...
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