Here's everything you'll receive:
Educational Courses (Value $60)
Prenatal Yoga 101
Top Yoga Poses for Pregnancy
Prenatal Yoga Classes (Value $85)
Mama Flow - Prenatal Vinyasa Class (45 minutes)
Goddess Strength - Prenatal Power Class (45 mins)
Relax & Release - Prenatal Hatha Class (45 minutes)
Labor Prep - Prenatal Restorative Class (45 minutes)
Prenatal Yoga Routines (Value $60)
Prenatal Morning Yoga (15 minutes)
Prenatal Yoga Workout (20 minutes)
Prenatal Bedtime Yoga (20 minutes)
Prenatal Yoga Guides - PDF (Value $95)
Prenatal Do's & Don'ts
How to Modify for your Growing Body
Week-Long Yoga Schedules for all 3 Trimesters
What others are saying about the Program:
Frequently Asked Questions
Absolutely! The videos in the Prenatal Yoga Program are safe and effective for all 3 trimesters. Modifications are built in so the practice can be customized for the very beginner to the most advanced yogi. I've also included tips on how to modify for a growing belly and Prenatal Yoga "Do's & Don'ts" so you can feel confident getting on your mat!
About Sarah Beth
Hi, I'm Sarah Beth!
With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.
With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Copyright 2020 Sarah Beth Yoga LLC