Safe & Effective for all 3 Trimesters for a Healthy, Strong & Calm Pregnancy, Labor & Birth Experience
Here's everything you'll receive:
Educational Courses (Value $60)
Prenatal Yoga 101
Why you should be practicing Prenatal Yoga throughout your ENTIRE pregnancy (even before you're showing!)
I also share some essential Do's & Don'ts and helpful modifications that you can use in your yoga practice to accommodate for your growing belly.
Top Yoga Poses for Pregnancy
Practice these top prenatal yoga poses often throughout all 3 trimesters to assist with opening your hips, strengthening your back and making room for baby.
Prenatal Yoga Classes (Value $85)
Mama Flow - Prenatal Vinyasa Class (45 minutes)
Flow gently between postures, lengthening the muscles in your back, hips and sides, as you learn to connect with your breath, baby and the Mama within.
Goddess Strength - Prenatal Power Class (45 mins)
Build & maintain strength in your arms, chest, core, hips and legs in this balanced but challenging class. Safely engage your core and learn how to stay calm & grounded within any challenge you may face during pregnancy, labor, birth and beyond.
Relax & Release - Prenatal Hatha Class (45 minutes)
Enjoy long gentle holds, on your low energy days or as an evening practice, to release tension from your neck, shoulders, chest, back, and hips. Connect with a soothing, deep breath as you relax on your mat.
Labor Prep - Prenatal Restorative Class (45 minutes)
Practice this class once a week throughout your entire pregnancy for a healthy, calm labor & birth. You'll learn 2 different breathing techniques, an effective pelvic floor exercise, poses that can be used during labor & birth, and a visualization to keep you positive & calm.
Prenatal Yoga Routines (Value $60)
Prenatal Morning Yoga (15 minutes)
This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achey mornings. The slow start will melt tension from your neck & shoulders and warm up your hips and low back. You'll finish feeling refreshed and ready for the day ahead.
Prenatal Yoga Workout (20 minutes)
This Prenatal Yoga Workout is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recover in postpartum.
Prenatal Bedtime Yoga (20 minutes)
This 20 minute Prenatal Bedtime Yoga Routine is slow-paced and filled with hip openers to release tension and increase blood flow to your legs before bed.
Prenatal Yoga Guides - PDF (Value $95)
Prenatal Do's & Don'ts
A comprehensive list of the Do's & Don'ts of Prenatal Yoga with explanations to provide you with confidence & knowledge to maintain your yoga practice throughout your pregnancy.
How to Modify for your Growing Body
Learn all the ways that you can continue to take advantage of your favorite yoga videos or classes, including modifications for the suggested postures you'll learn to avoid.
Prenatal Relief
This guide provides you with yoga postures you can use for relief of common pregnancy aches & pains such as: Back Pain, Constipation, Headache, Heartburn, Incontinence, Insomnia, Nausea, Poor Posture, Restless Legs, Round Ligament Pain, Sciatica, Swelling & Varicose Veins.
Week-Long Yoga Schedules for all 3 Trimesters
These week-long schedules have been curated with an understanding of the energy levels & needs that drastically change over the course of pregnancy. Whether you’ve been stuck to the couch for 3 days or you’re ready to run a marathon there is a suggested schedule for you.
What others are saying about the Program:
Frequently Asked Questions
Will this work for me?
Absolutely! The videos in the Prenatal Yoga Program are safe and effective for all 3 trimesters. Modifications are built in so the practice can be customized for the very beginner to the most advanced yogi. I've also included tips on how to modify for a growing belly and Prenatal Yoga "Do's & Don'ts" so you can feel confident getting on your mat!
What will it do for me?
The videos in this program will help you build strength & lean muscle mass while reducing tension, anxiety, aches and pains. Follow each trimester's daily yoga calendar for a practice designed specifically for your body's energy and mobility needs. This program will get you in great shape throughout your pregnancy and the physical exercise + mindfulness practice will prepare you for a strong & calm labor experience.
The practice you build now will also prepare your body for an even faster and healthier recovery in your postpartum! Win, win, win!
How long does it take?
Each video ranges 15-45 minutes. For your busier days I recommend shorter videos as a substitute so as long as you've got an extra 15 minutes each day to put towards your self-care you've got time for this!
How many days a week should I do it?
Ideally every day, which is why I created a 7 day Yoga Calendar for each trimester in your pregnancy! Your daily practice is your strongest practice and that's especially true during pregnancy. Even a few minutes a day towards your self-care will do wonders for your mood, strength, flexibility and overall health. Modify as much as you'd like but make time for your mat and even if you did only half the practice you'll still walk (or waddle) away feeling better than when you started! But I get it, practicing every day just doesn't seem attainable when you're stuck in couch savasana with a bag of crackers in that first trimester. That's why any of these videos can be used at any time in your pregnancy! When you're just trying to make it to your mat, aim for at least 3 days a week and practice whatever feels good for you (may I suggest the hip opening "Relax & Release" class?) then when you're feeling a bit better follow the Daily Yoga Calendar for your trimester!
How does the SarahBethYoga Membership & App work?
The log in you receive upon signing up gets you access in the SarahBethYoga Membership portal at members.sarahbethyoga.com and all of the SarahBethYoga Apps on mobile, tablet and smart TVs including iOS, Android, AppleTV, AndroidTV, AmazonFireTV. You will get unlimited access to the entire Prenatal Yoga Program, the Prenatal Bonus pack of 7 additional yoga videos. The postnatal series, the TONE Yoga Program for after the Postnatal series and the entire SarahBethYoga library of 400+ yoga videos including exclusive content like member only videos, full length classes, calendars, challenges and programs. In addition, you will be a member of our supportive & thriving private community Facebook group called SBY Tribe. We're so excited to meet you and support you on this incredible journey!
About Sarah Beth
Hi, I'm Sarah Beth!
With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.
With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Sarah Beth
Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.
Copyright 2020 Sarah Beth Yoga LLC