SarahBethYoga Wellness Retreat

WELLNESS YOGA RETREAT

February 15th - 20th, 2025

Join me for an unforgettable yoga retreat and wellness experience at Palmaia: The House of Aia, a luxurious, eco-conscious wellness resort. You’ll wake up to the ocean breeze and eat locally sourced organic meals with fresh pressed juices while immersing yourself in wellness with activities such as yoga, meditation, breath work, sound therapy, art therapy and more.

Reserve Your Spot

What's included on the Retreat:

•6 day, 5 night stay
•Ocean view room
•Quiet, private beach
•Transportation to/from airport
•All inclusive meals, drinks & 24/7 room service
•Daily yoga classes & meditations with Sarah Beth
•Workshops with Sarah Beth
•Traditional cacao ceremony
•Various activities such as: Gong bath, pranayama, tai chi and more
•Discounted Spa & Sweat Lodge

Retreat Location

Palmaia, The House of Aia, Playa Del Carmen, Mexico

Escape to a sanctuary of serenity with Sarah Beth at Palmaia, The House of Aia in Playa Del Carmen, Mexico. Nestled in its own private and pristine beach, this eco-conscious & all-inclusive wellness resort offers the perfect backdrop for our transformative yoga & wellness retreat.

Whether you seek inner peace, physical renewal, or simply a blissful getaway, Palmaia invites you to embark on a journey of self-discovery and holistic well-being amidst the beauty of Mexico's Riviera Maya

Testimonials

“What an amazing 5 days at Sarah Beth’s yoga retreat! It was full of more than I could ask for, involving not only yoga, but numerous other activities. I felt I was able to reflect upon myself during workshops… but was also able to enjoy time with the group through amazing chef-prepared meals and an adventure day... This retreat was the perfect mixture of self-reflection, yoga, relaxation, and fun. I would recommend Sarah Beth’s retreat to anyone!”
Lauren

“Sarah Beth’s Yoga Retreat was a total gift and the perfect antidote for everyday life stressors. Not only did I feel like my yoga practice took leaps forward, but I also came away with a sounder mind and purpose. The workshops were splendidly thought through and the perfect complement to daily yoga flows… Overall, the whole retreat was perfectly paced, relaxing and in a gorgeous location.”
Teresa

“I can’t say enough good things ....here are a few adjectives that come to mind: well organized, relaxing, educational, giving, comfortable, fun, open, did I say relaxing :-), food was amazing, accommodations were quiet & serene, clean and comfortable. Everything was taken care of- no worries, no planning, no decisions. There was just the right balance of itinerary and unplanned down time, but always something to do if you wanted to.”
Ginger

Reserve Your Spot TODAY

LIMITED SPOTS AVAILABLE - BOOK NOW!

Accommodations

We can accommodate King Ocean Suites (1-2 people) and Double Queen Ocean Suites (2-3 people). Due to the All-Inclusive nature of this resort the pricing is per person regardless of private or shared accommodations.

Each style of room includes a living room, a private balcony with an ocean view, a fully stocked all-inclusive mini fridge, tea and coffee maker, ample storage and a large bathroom with 2 showers and 2 sinks. Room Size: 538 sq ft.

About Sarah Beth

Greetings, I’m Sarah Beth!

With a decade of expertise guiding countless yogis worldwide, I’m here to support you in enhancing flexibility, building strength, fostering inner peace, and uncovering your true potential through yoga!

As a spouse, mother of two lively boys, and entrepreneur, I understand the chaos of daily life. That’s why I ventured into creating online yoga content – ensuring accessibility for all, anytime, anywhere.

Drawing from my background as a chiropractic assistant, I seamlessly integrate functional movement into all my sessions. Additionally, living with Ulcerative Colitis has underscored the importance of stress and anxiety alleviation, which I address through mindfulness, breathwork, and body awareness techniques in my videos.

Whether you're a novice or seasoned yogi, my teachings are tailored to surpass your yoga and lifestyle aspirations, fostering confidence and vitality.

I’m delighted to extend an invitation to our Mexico wellness weekend retreat, offering a sanctuary for relaxation, community, and rejuvenation.

Looking forward to welcoming you there!
Sarah Beth

Example Itinerary

Below is a sample of what awaits you. There will be ample free time for you to explore and enjoy the breathtaking surroundings of the resort or town. This is just an example itinerary, exact activities subject to change. Everything is optional.

8:30am Group gathering for Yoga, Meditation & Journaling

10:30am downtime to explore resort amenities like the beach, pool, spa, restaurants, wellness classes, walking trails, jungle gym and more

11am Gong Bath*

12pm Lunch at your own leisure

1pm Yoga Workshop with Sarah Beth

3pm Art Therapy*

4pm Tai Chi*

5:30pm Communal Dinner with Sarah Beth

•Rest or explore resort at the Eolo lounge firepit or various live music gatherings

*Activities offered by Palmaia resident instructors. Different activities offered every day

Reserve Your Spot

Frequently Asked Questions

What airport should I fly into?

We recommend you fly into the Cancun International Airport. It is about 1 hour from the resort. Transportation from the airport will be provided by Palmaia Resort.

Can I share a room with… a friend/spouse/family?

You are welcome to share a room with others. If they are not attending the retreat you will need to pay their resort fee using our group rate and they will not be permitted to attend any of our Retreat activities. Though there will be ample downtime for you to enjoy the resort with your guest(s). Please contact us at Retreats@SarahBethYoga.com to inquire about exact rates for additional guests, family suites, max capacity per room etc.

If you are sharing a room with another retreat guest please let us know by emailing Retreats@SarahBethYoga.com and let us know if you would prefer a King or Double Queen accommodation. There is no discount for sharing a room as this is an all-inclusive resort and pricing is per guest.

Can children go?

The retreat is limited to adults 18+ to honor the serene, spa environment. We recommend that you use this getaway as an opportunity to fill your cup. If you do wish to bring your children with you to Palmaia, the resort is very accomodating for families. They offer day care for children ages 3 & up/ Please keep in mind since this is an all inclusive resort, you will need to contact Palamia directly to see what the extra charge would be to add on extra family members to your reservation.

What is included in the price?

5 night stay from February 15th-20th 2025
VIP Airport Transfer to/from the Cancun Airport on resort arrival and departure days
Full access to specialty SarahBethYoga led yoga classes, meditation and workshops
Architects of Life activities such as: sound healing, art therapy, breath work, mindfulness, movement classes and more
1 km of spectacular private white sand beach
Butler & concierge service
Breakfast, lunch, snacks & Dinner.
Quality alcoholic and non-alcoholic mixology, fresh juices, healthy drinks
4 infinity pools with view of the beach and mangroves
Fiber-Optic Wi-Fi
24/7 Room Service
Eolo Beach Club & Bar
Atlas Club Lounge
Platissa Health Café & Juice Bar
Kid’s Center & Waldorf-Inspired Activities
Jungle Gym & Fitness Center
Pool & Beachside Service
Bike Sharing Service
Stand-Up Paddle Boards
10% discount at the Atlantis Spa
All taxes and gratuities

What is not included in the price?

Flights & Travel
Additional spending, room charges & incidentals
Lodging for families and non-retreat guests
Spa Services (10% discount)
Additional tours & excursion outside of itinerary

What transportation is included in the price?

VIP Airport Transportation (roundtrip) to and from the Cancun International Airport on your resort arrival and departure days is included in the total price and must be arranged directly through the resort.

What dietary preferences can be accommodated?

This is an all-inclusive, plant-based wellness resort that easily accommodates all dietary preferences. Meat, seafood, dairy and eggs are also available. Please ask your NoMadic Guide or waitstaff for any questions.

Do I need a passport or visa to visit Mexico?

You will need a valid passport, which has an expiry date of not less than 6 months from your travel date. If passport is to expire less than 6 months after retreat, it will not be accepted as a form of entry into Mexico.

You should not need a visa to visit Mexico.

How can I cancel?

Please email us at Retreats@SarahBethYoga.com to cancel your spot

Do you offer refunds?

We require a 50% deposit upon registering, $900 of which is non-refundable. Payment is due in full 60 days prior to the retreat. NO refunds are offered within 60 days of the Retreat, regardless of circumstances. We recommend you acquire travel insurance to reimburse any losses due to unforseen circumstances.

I have a medical condition / injured / postpartum / pregnant, can I go?

Yes! Please email us at Retreats@SarahBethYoga.com to let us know so we can accommodate.

What time do we start on the first day? What time do we start on the first day?

To make your first day as stress-free as possible you are welcome to arrive anytime, although hotel check in begins at 3pm, with an optional welcome dinner for retreat guests at 5:30pm that evening. In case you experience travel delays we encourage you to eat at any of the restaurants (all-inclusive) or order from the 24/7 room service menu and have a relaxing evening as you settle into your room. Our main programming will begin with a Welcome Ceremony with Sarah Beth at 8am on Day 2, Sunday February 16th.

All other inquiries regarding the retreat should be directed to Retreats@SarahBethYoga.com

Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.

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