Release Tight
Hips.
25 Minute Stretch
Relieve lower back stiffness, open up your hips, and melt away daily stress. Get this gentle, ad-free 25 minute slow stretch video sent directly to your inbox.
Sitting all day, running, or stress can lock up your hips and pull on your lower back. This slow-paced, yin-style stretch is designed to safely open your body, restore joint mobility, and quiet your mind.
Deep Yin-Style Release.
We take all the guesswork and stress out of daily movement. Follow this relaxing, 25 minute deep release video to melt away hip stiffness and support your lower back without any studio pressure.
- Designed for Tight Hips & Backs: specifically targets stubborn, locked-up areas.
- Gentle, Yin-Style Poses: slow-paced holds that safely increase flexibility.
- Simple, Easy-to-Follow Cues: safe, clear guidance with zero studio noise.
- No Commute or Studio Fees: professional, friendly instruction right in your living room.
Why focus on your hips?
Because your hips are the physical center of your body's movement, and where we store the most physical and emotional stress.
Lockups in your hips pull directly on your lower back, causing stiffness, discomfort, and poor posture. By committing to just 25 minutes of deep yin release, you can lubricate your joints, soothe your nervous system, and experience immediate physical relief.
Join thousands of busy yogis releasing tension safely.
Here's what happens when you sign up
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Step 1: You're registered and your access is locked in.
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Step 2: Get your welcome email and the 25 Minute Hips video in your inbox instantly.
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Step 3: Roll out your mat and enjoy 25 minutes of deep, relaxing stretch.
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Step 4: Feel lighter, more flexible, and completely release lower back tension.
What our community is saying
"I sit at a desk for 8 hours a day, and my hips were locked. Doing this 25-minute stretch has been a lifesaver. My lower back pain is gone."
"Perfect for active recovery. I run three times a week, and this slow stretch is exactly what my joints need to cool down."
"The cues are so simple and gentle. I look forward to this relaxing routine every single evening before bed."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This 25 Minute Hips Slow Stretch is designed to remove the friction. I hope you join us. And either way, I'm glad you're here.