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10 minute Yoga for Hips & Lower Back Pain Relief
Do your hips feel stiff or your lower back sore? You're not alone. Many people experience this kind of discomfort from long hours of sitting, standing, or even just everyday...
10 minute Morning Yoga in Bed to Gently Wake Up...
Mornings often feel rushed and uncomfortable, especially when you wake up with tight muscles or a busy mind. Instead of jumping straight into your day, give yourself just 10 quiet...
10 minute Yoga for Weight Loss: Flexibility & T...
This energizing 10 minute yoga flow from SarahBethYoga is a powerful way to build strength, improve flexibility, and tone your entire body in a short, focused session. Designed for all...
THE SPACE BETWEEN
There’s something I’ve noticed after a decade of teaching that rarely gets discussed: the most profound transformation doesn’t happen in the achievement of the perfect pose or at the end...
10 minute Full Body Deep Stretch for Beginners ...
Do you ever feel stiff, sore, or just need a break from the stress of your day? This 10 minute full body deep stretch is a gentle yin yoga routine...
10 minute Yoga Flow for Neck Pain & Upper Back ...
If you spend a lot of time sitting at a desk, driving, or looking down at your phone, it’s common to feel tightness in your chest, shoulders, and upper back....
10 minute Yoga for Strength: A Simple Flow You ...
This flexibility and strength yoga flow is perfect for building strength, stretching tight muscles, and helping you feel calm and ready for the day. Whether you're starting your morning with...
10 minute Morning Yoga to Wake Up Your Body
Starting your day with movement can make a big difference in how you feel. This gentle 10 minute yoga routine is designed to help you wake up your body, stretch...
The Power of “No” (A somatic wisdom story)
Your body speaks long before your words do. That gnawing tension in your shoulders, the 3 AM thought spirals, the overwhelm, the headaches, these aren’t random. They’re your body whispering,...