10 min All Levels Yin Deep Stretch Yoga for Tension
Tension often builds in the neck, shoulders, chest, and hips when we spend too much time sitting, working at a desk, or carrying daily stress. This gentle Yin Yoga practice uses deep stretches to calm your body and release tightness, helping you reset both physically and mentally. In just 10 minutes, you can ease stiffness and feel more open, relaxed, and ready to move forward with your day.
Adding short practices like this into your routine is an easy way to support self-care without needing a long session. Practicing with yoga videos for home practice allows you to stay consistent, giving you the flexibility to release tension and improve your well-being whenever it fits into your schedule. Let’s start with the affirmation: I AM JOYFUL.
1. Start in Seated
Great for calming the breath and centering your body.
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Sit comfortably on your mat with legs crossed.
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Rest hands on knees or thighs.
- Close eyes, breathe slowly, and prepare for practice.
Affirmation: I AM JOYFUL.
Begin your journey with easy yoga videos for beginners that guide you through gentle movements step by step.
2. Neck Tension Relief
Great for softening stiffness in the neck and shoulders.
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Drop your right ear toward your right shoulder.
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Hold and breathe, then switch sides.
- Slowly roll chin down to chest for added release.
Find even more comfort with yoga for stress relief videos designed to ease daily tension.
3. Child’s Pose: Back Tension Relief
Great for relaxing the spine and opening shoulders.
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Kneel on the mat, big toes together, knees apart.
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Fold forward, arms stretched ahead or beside you.
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Rest forehead on the mat and breathe deeply.
Stay consistent by exploring a yoga video membership that offers restorative flows for every schedule.
4. Butterfly: Hip Tension Relief
Great for opening the hips and inner thighs.
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Sit with soles of feet pressed together.
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Allow knees to fall open gently.
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Fold forward slowly, keeping the spine long.
Enjoy variety with a flexible online yoga class you can fit into any part of your day.
5. Twist: Chest & Back Tension Relief
Great for easing the upper back and improving spinal mobility.
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Sit cross-legged with spine tall.
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Place your right hand on your left knee, left hand behind you.
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Inhale to lengthen, exhale to twist gently.
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Repeat on the other side.
Build balance in your body through hatha yoga membership online sequences that support strength and release.
6. Supine Butterfly: Hips & Back Tension Relief
Great for relaxing the hips and soothing the lower back.
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Lie flat on your back.
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Bring soles of the feet together, knees open wide.
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Rest hands on belly or by your sides.
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Close your eyes and breathe deeply.
This gentle Yin flow is perfect for anyone who wants to release stiffness and stress in just 10 minutes. With access to daily yoga videos online, it’s easy to stay consistent and make wellness part of your routine.
Namaste.
Ready to Release Tension in Just 10 Minutes?
What if you could melt away stress and stiffness with just a few calming stretches? This Yin Yoga flow is simple, soothing, and designed for all levels, making it easy to restore comfort in your neck, shoulders, chest, and hips. Even on your busiest days, you can find relief and feel more at ease in only 10 minutes.
Check out the full routine here:
10 min Deep Stretch Yoga for Tension | All Levels Yin Yoga
Want more? With the SarahBethYoga online yoga video membership, you’ll get access to:
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Daily yoga videos online for consistent practice
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Yoga videos anytime that fit your schedule and energy level
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One of the best online yoga subscriptions, trusted for stress relief, mobility, and flexibility
Start your journey today with the SarahBethYoga membership and discover how daily movement, even in short bursts, can bring lasting calm and balance.
Final Thoughts
This Yin Yoga sequence is the perfect way to let go of stress and release tension throughout your body. Even just 10 minutes of slowing down and breathing deeply can make a big difference in how you feel. Practicing regularly with online yoga classes gives you the tools to restore balance and maintain better posture.
With the SarahBethYoga subscription, you’ll gain access to hundreds of guided practices, from beginner yoga videos online to deeper flows for strength and flexibility. Whatever your needs, there’s always a class to support your body and calm your mind.
