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THE SPACE BETWEEN
There’s something I’ve noticed after a decade of teaching that rarely gets discussed: the most profound transformation doesn’t happen in the achievement of the perfect pose or at the end...
10 minute Full Body Deep Stretch for Beginners ...
Do you ever feel stiff, sore, or just need a break from the stress of your day? This 10 minute full body deep stretch is a gentle yin yoga routine...
10 minute Yoga Flow for Neck Pain & Upper Back ...
If you spend a lot of time sitting at a desk, driving, or looking down at your phone, it’s common to feel tightness in your chest, shoulders, and upper back....
10 minute Yoga for Strength: A Simple Flow You ...
This flexibility and strength yoga flow is perfect for building strength, stretching tight muscles, and helping you feel calm and ready for the day. Whether you're starting your morning with...
10 minute Morning Yoga to Wake Up Your Body
Starting your day with movement can make a big difference in how you feel. This gentle 10 minute yoga routine is designed to help you wake up your body, stretch...
The Power of “No” (A somatic wisdom story)
Your body speaks long before your words do. That gnawing tension in your shoulders, the 3 AM thought spirals, the overwhelm, the headaches, these aren’t random. They’re your body whispering,...
10 minute Full Body Yoga Routine for Stretch an...
Looking for a gentle way to reconnect with yourself and slow down? This calming yoga flow is perfect for all levels, especially beginners. Through simple movements and deep breathing, you'll...
Boldness Begins with Yoga and a Powerful Daily ...
In a world that praises hustle, productivity, and fully color-coded calendars, “being bold” is usually synonymous with doing more. More hours. More output. More boxes checked. But what if true...
One word changed everything for me: “OCEANIC”
For years, I’ve been living in burnout. I was rigid, over-planned, constantly building and creating structure. My to-do lists stretched weeks into the future, controlling every aspect of my work....