Benefits of Three Different Breathing Practices in Yoga

Breathing is something we do all the time, but in yoga, it becomes a powerful tool. When you breathe with purpose, it can calm your thoughts, lower stress, give you more energy, and help you feel more connected to your body. That’s why breathing is an important part of every SarahBethYoga class. Whether you are starting your day or trying to relax, breathwork can make your practice feel more complete.

In SarahBethYoga online videos, your breath matters just as much as your movement. Learning how to control your breath can change how you feel during yoga and throughout the rest of your day. If you're using beginner yoga videos online or following along with your SarahBethYoga membership, this guide will help you understand three popular breathing techniques. You’ll learn how to use Yogic Breathing, Vinyasa Breath, and Rhythmic Breath to support your body and mind.

1. Yogic Breathing (Breath Control)

Yogic breathing, also called Pranayama, is all about controlling your breath in a slow and mindful way. You breathe deeply through your nose and fill your lungs completely—starting from the belly, then the ribs, and finally the chest. Then you slowly exhale in reverse order.

This type of breath is great when you want to feel calm and relaxed. You can use it before bed, during meditation, or anytime you feel stressed. It teaches your body how to slow down and settle, which can be helpful in both yoga and everyday life.

Why it's helpful:

• It helps calm your nervous system.
  
• It's great before bed or when you're feeling anxious.
  
• It teaches you to slow down and focus on your breath.
  

Try this:

• Sit tall and relax your shoulders.
  
• Inhale slowly through your nose for 4 counts.
  
• Feel your belly, ribs, and chest expand.
  
• Exhale slowly for 4 counts, emptying your chest, ribs, and belly.
  
• Repeat for a few rounds.
  
  

2. Vinyasa Breath

This type of breath is used in flowing yoga, like Vinyasa or Power Yoga. Every movement is connected to a breath. For example, you inhale when lifting your arms and exhale when folding forward.

For example, when you reach your arms overhead, you inhale. When you fold forward, you exhale. When you lift your chest halfway, you inhale again. This breathing pattern continues as you move through the poses, giving your practice a smooth, flowing feeling.

Why it's helpful:

• It keeps your body moving with your breath.
  
• It helps you stay focused and present.
  
• It builds heat and energy during your practice.
  

Try this in a simple flow:

• Inhale: Reach both arms up to the sky.
  
• Exhale: Fold forward and touch your toes.
  
• Inhale: Lift your chest halfway and look forward.
  
• Exhale: Fold again and relax.
  

This breath keeps your yoga flow smooth and steady.

3. Rhythmic Breath

Rhythmic breathing means you breathe in a steady, even pattern. You keep the same length of time for the inhale and the exhale, like a gentle wave going in and out.

This breathing style is great for calming the mind and relaxing the body. It’s often used during meditation, gentle stretching, or at the end of a yoga session. It’s also helpful during stressful moments in your day—before a big test, during a tough conversation, or when you just need to pause and reset.

Why it's helpful:

• It balances your energy and mood.
  
• It’s great for meditation or relaxing.
  
• It trains your breath to be more controlled and even.
  

Try this:

• Breathe in through your nose for 4 counts.
  
• Breathe out through your nose for 4 counts.
  
• Repeat this even rhythm for a few minutes.
  

You can also try 5-count or 6-count breaths if it feels good.

Final Thoughts

Breathing is one of the simplest ways to improve your yoga practice. By using Yogic Breathing, Vinyasa Breath, and Rhythmic Breath, you can create a deeper connection between your body and mind. Each technique offers something special, whether you need to feel calm, focused, or energized.

If you are ready to take your practice further, exploring these breathing styles regularly can make a big difference. With a SarahBethYoga Membership, you can access guided breathwork, beginner-friendly flows, and calming routines that help you build these habits into your daily life. It's an easy way to grow your practice and feel your best from the inside out.