10 minute Full Body Deep Stretch for Beginners in Yin Yoga
Do you ever feel stiff, sore, or just need a break from the stress of your day? This 10 minute full body deep stretch is a gentle yin yoga routine that helps release tension from your hips, back, and legs, all while lying down. It’s perfect for beginners or anyone who wants to relax their body and calm their mind without any standing or balancing poses.
Whether you're starting your morning with intention or winding down before bed, this peaceful flow is a great way to connect with your breath and body. No experience is needed, just a mat, quiet space, and a few deep breaths. Let’s begin with the affirmation: I AM MINDFUL.
Pose 1: Lie Down
Great for grounding your body and calming your nervous system.
Steps:
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Lie flat on your back with arms resting by your sides.
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Let your legs fall open naturally.
- Close your eyes and begin breathing slowly in and out.
Affirmation: I AM MINDFUL.
Ease into your practice with SarahBethYoga online videos designed for comfort and flexibility. Whether you’re just starting or looking for the best online yoga video membership, this is a great way to begin.
Pose 2: Figure 4 Stretch (Right Side)
Great for releasing tight hips and improving lower body flexibility.
Steps:
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Bend both knees with feet flat on the mat.
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Cross your right ankle over your left thigh.
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Reach behind your left thigh and gently pull it toward your chest.
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Hold the stretch and breathe deeply.
Relieve hip tightness with this stretch found in many flexibility yoga videos online. If you're looking for online yoga for back pain or yoga at home videos, this pose is a gentle and effective place to start.
Pose 3: Half Happy Baby (Right Side)
Great for opening the hips and soothing tension in the lower back.
Steps:
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Hug your right knee toward your chest.
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Grab the outside of your right foot with your right hand.
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Gently open your knee toward your right shoulder.
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Keep the left leg relaxed on the mat.
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Pose 4: Supine Twist (Right Side)
Great for stretching the spine and relieving lower back tension.
Steps:
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Hug your right knee again and guide it across your body to the left.
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Stretch your right arm out to the side and look over your right shoulder.
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Keep both shoulders grounded on the mat.
Release lower back tension with yoga for stress relief videos. Explore our online yoga classes for deep, calming flows that fit your lifestyle.
Pose 5: Figure 4 Stretch (Left Side)
Great for balancing both hips and increasing flexibility in the glutes.
Steps:
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Return to center and bend your knees.
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Cross your left ankle over your right thigh.
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Reach behind your right thigh and pull it toward you.
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Hold the stretch gently.
This pose is a staple in beginner yoga videos online that focus on improving flexibility. It’s included in the SarahBethYoga membership, where you’ll find a full library of yoga videos for home practice.
Pose 6: Half Happy Baby (Left Side)
Great for loosening up the hips and relaxing the pelvis.
Steps:
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Hug your left knee toward your chest.
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Grab the outside of your left foot with your left hand.
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Let the knee open toward your left shoulder.
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Relax your face and take deep breaths.
Looking for online yoga for newbies? This gentle pose is featured in many of our at-home yoga membership plans, great for winding down at the end of the day.
Pose 7: Supine Twist (Left Side)
Great for spinal mobility and calming your body before rest.
Steps:
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Bring your left knee across your body to the right.
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Extend your left arm to the side and look over your left shoulder.
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Keep your breath soft and shoulders flat.
Stretch your spine with this peaceful twist found in many daily yoga videos online. Find more relaxing stretches with your SarahBethYoga subscription.
Pose 8: Knock Knee (Reclined Bound Angle Variation)
Great for centering your body and slowing your heart rate.
Steps:
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Bring the soles of your feet together.
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Let both knees gently fall inward until they touch.
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Rest your hands on your belly or by your sides.
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Close your eyes and take a few deep breaths.
This restful pose is perfect for ending your flow. Join a gentle yoga membership online where you can practice yoga videos anytime, day or night.
Looking for an easy way to make yoga part of your daily routine?
With the SarahBethYoga online yoga video membership, you can access hundreds of yoga videos for home practice that fit your schedule and lifestyle. Whether you're looking for beginner yoga videos online, need yoga for stress relief, or want to improve flexibility, there's a class for every need and level.
You don’t have to leave your home or spend hours feeling better in your body. With daily yoga videos online and a flexible online yoga subscription, you’ll have support for your wellness goals at your fingertips.
Check out the full YouTube video here:
10 min Full Body Deep Stretch | Relaxing Yin Yoga on your Back
Final Thoughts
This 10-minute yin yoga routine is a simple yet powerful way to stretch your body and calm your mind. By staying on your back and moving through gentle poses, you give your hips, spine, and muscles the chance to release tension. It's a great choice for anyone looking for beginner yoga videos online, especially those who want a quiet moment of self-care.
With a SarahBethYoga membership, you can access daily yoga videos online designed for flexibility, stress relief, and ease. Whether you're just starting with online yoga for beginners or building a consistent practice with yoga videos for home practice, there’s something for everyone. If you're ready to feel better in just a few minutes each day, this is one of the best online yoga video memberships to explore.
