10 minute Morning Full Body Yoga Flow for Energy
Mornings set the tone for the rest of your day, and a few minutes of movement can make all the difference. This 10 minute morning yoga flow is designed to wake up your body, stretch away stiffness, and boost your energy levels. It’s quick, effective, and accessible to all levels, making it a great choice for those practicing yoga at home videos or exploring online yoga for beginners.
By combining mindful breathing with gentle stretches, this sequence helps you feel refreshed, focused, and ready to take on the day ahead. Whether you’re just starting your yoga journey or building a consistent habit, this routine is a simple way to invite lightness into your mornings. I AM PLAYFUL.
1. Hero Pose + 3 Breaths
Great for centering the mind and grounding your morning.
Steps:
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Kneel with legs folded, sitting back on heels.
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Rest hands on thighs.
- Take three slow, deep breaths to focus your energy.
Affirmation: I AM PLAYFUL
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2. Down Dog Warm-Up
Great for waking up shoulders, back, and hamstrings.
Steps:
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From kneeling, tuck toes and lift hips.
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Push hands into the mat, lengthen your spine.
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Keep knees soft, heels pressing toward the mat.
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3. Ragdoll
Great for: Releasing tension in the spine and calming the nervous system.
Steps:
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Stand tall, then fold forward at the hips.
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Let arms dangle or hold opposite elbows.
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Keep knees slightly bent and sway side to side.
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4. Right Side Stretching & Balance
Great for improving balance and lengthening side body.
Steps:
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Stand tall, reach your right arm overhead.
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Gently lean to the left.
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Engage your core and balance evenly on both feet.
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5. Left Side Stretching & Balance
Great for evening out the body and increasing flexibility.
Steps:
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Stretch your left arm overhead.
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Lean gently to the right.
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Stay balanced and breathe deeply.
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6. Flow
Great for boosting circulation and creating energy with breath.
Steps:
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Fold forward, inhale to half lift with flat back.
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Exhale back into a fold.
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Repeat with breath for several rounds.
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7. Bridge + Chest Expansion
Great for strengthening glutes and opening the chest.
Steps:
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Lie on your back, bend knees, feet flat.
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Lift hips high into Bridge Pose.
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Interlace fingers under your back, expanding chest.
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8. Full Wind
Great for lengthening the body and releasing morning stiffness.
Steps:
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Stand tall, interlace fingers above head.
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Reach arms up and slightly back.
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Breathe deeply, stretching your whole body.
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9. Twist
Great for waking up the spine and improving digestion.
Steps:
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Sit or stand tall.
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Place your right hand on your left knee and twist gently left.
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Hold, then repeat on the other side.
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10. Fetal
Great for closing your practice with calm and gratitude.
Steps:
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Lie down on your side, curl knees to chest.
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Rest your head on your arm.
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Take a few slow, calming breaths.
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Ready to Start Your Morning with More Energy?
What if just 10 minutes could completely change the way your day begins? This morning yoga flow is designed to wake up your body, calm your mind, and give you the energy you need to move forward with clarity and focus. Practicing with online yoga classes like this one makes it simple to build a routine that actually sticks.
Watch the full 10 min Morning Yoga Flow | Full Body Yoga for Energy video here:
10 min Morning Yoga Flow | Full Body Yoga for Energy
Want more? Join the SarahBethYoga online yoga and enjoy:
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Flexible online yoga classes you can do anytime
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Beginner-friendly yoga videos online to support your journey
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Yoga videos for home practice that fit your schedule
Start your mornings with the best online yoga membership and bring more energy, focus, and calm into your daily life in just 10 minutes.
Final Thoughts
This quick 10 minute morning yoga flow is more than simple movement, it’s a way to spark energy, clarity, and calm at the start of your day. Practicing regularly with online yoga classes helps you create a habit that strengthens both body and mind.
With the SarahBethYoga membership, you’ll enjoy the best online yoga subscription, filled with daily yoga videos online that fit your lifestyle. From beginner yoga videos online to advanced practices, there’s always a flow to meet your needs.
Need a moment of calm?
Alongside your flows, the SarahBethYoga also offers yoga for stress relief videos and guided meditation practices, giving you a complete at-home toolkit for both body and mind.
