10 minute Yoga for Weight Loss: Flexibility & Toning

10 minute Yoga for Weight Loss: Flexibility & Toning

Sarah Beth Yoga

This energizing 10 minute yoga flow from SarahBethYoga is a powerful way to build strength, improve flexibility, and tone your entire body in a short, focused session. Designed for all experience levels, this practice blends functional movement with deep breathing to help you stay grounded, aligned, and present. It's an ideal routine for those looking to maintain a consistent yoga practice without needing much time or space.

By targeting your core, legs, and upper body, this flow helps improve posture, boost circulation, and enhance overall body awareness. As you move through each pose, you'll feel more connected to your breath and more confident in your strength: I AM POWERFUL.

1. Hero Pose

This step is great for grounding your body, calming your mind, and setting your intention for practice.

Steps:

  • Sit back on your heels with your knees together.
  • Place your hands gently on your thighs.
  • Breathe deeply and center your mind.

Affirmation: I AM POWERFUL

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2. Modified High Plank

This step is great for building core strength while protecting your lower back and wrists.

Steps:

  • From hands and knees, walk your knees back until your body forms a straight line from shoulders to knees.
  • Keep your core engaged and hands under shoulders.

Add more strength-building routines to your day with yoga videos for home practice through a flexible online yoga class platform like SarahBethYoga.

3. Modified Yoga Push-Ups

This step is great for toning your arms, chest, and upper body in a safe, controlled way.

Steps:

  • Lower your chest halfway to the floor while keeping your elbows close to your body.
  • Push back up with control.
  • Repeat 3–5 times at your pace.


Strengthen your upper body with more beginner yoga videos online included in the best online yoga subscription built for all skill levels.

4. Cobra Pose

This step is great for opening the chest and stretching your spine gently.

Steps:

  • Lower all the way down to your belly.
  • Press into your hands to lift your chest.
  • Keep elbows slightly bent and shoulders away from your ears.

Need more spine-loving poses? Try flexibility yoga videos online with your online yoga subscription for a variety of back-opening flows.

5. Downward Facing Dog Pose

This step is great for stretching the hamstrings, shoulders, and back while strengthening the arms.

Steps:

  • Tuck your toes and lift your hips up and back.
  • Form an inverted V-shape.
  • Keep your knees slightly bent if needed.

New to yoga? Learn Downward Dog and more with online yoga for beginners and explore daily yoga videos online with SarahBethYoga classes.

6. Forward Fold & Roll Up

This step is great for releasing tension in your lower back and lengthening your spine.

Steps:

  • Step your feet to the top of the mat.
  • Bend forward with soft knees and let your head hang.
  • Slowly roll up to standing.

Want to ease into your day? Relax deeper with yoga for stress relief videos available in your yoga video membership.

7. Quad Stretches

This step is great for improving leg flexibility and balance.

Steps:

  • Stand tall.
  • Reach back and grab your right foot, bringing it toward your glute.
  • Hold and switch sides.

Want to stay consistent with short flows like this? A monthly yoga video membership gives you instant access to quick and effective classes.

8. Active Chair Flow

This step is great for strengthening your legs, glutes, and improving overall body control.

Steps:

  • Sit back into Chair Pose with knees bent and arms reaching overhead.
  • Rise to standing.
  • Repeat the flow a few times with control.

Need beginner-friendly strength flows? Start with easy yoga videos for beginners using your at-home yoga membership access.

9. Right Leg Poses

This step is great for developing balance and stability in your lower body.

Steps:

  • Step your right foot back into a low lunge.
  • Then step forward into single-leg balance.
  • Repeat the flow slowly and stay focused on your breath.

Find your balance with guided vinyasa yoga videos online as part of the best yoga membership online for all levels.

10. Left Leg Poses

This step is great for building strength and flexibility evenly on both sides of your body.

Steps:

  • Repeat the lunge and balance flow on the left side.
  • Move with care and focus.

Want a stronger foundation? Try more full-body routines from your online yoga video membership by SarahBethYoga.

11. High Plank

This step is great for strengthening your full body—especially the arms, shoulders, and core.

Steps:

  • Step both feet back into a full high plank.
  • Align your body in a straight line from head to heels.
  • Keep your core tight and breathe.

Build total body strength at your own pace with the SarahBethYoga subscription , one of the top yoga streaming services available today.

12. Hero Pose 

This step is great for cooling down and soaking in the benefits of your practice.

Steps:

  • Return to Hero Pose to finish your practice.
  • Breathe deeply and relax your shoulders.
  • Let your body absorb the benefits of your work.

Cool down and restore daily with a gentle yoga membership online that fits your schedule. Visit SarahBethYoga.com to explore more and watch the full YouTube video.

Ready to Start Your Daily Yoga Routine?

Are you looking for a simple, effective way to build strength, increase flexibility, and relieve stress, all from the comfort of your home? With just 10 minutes a day, you can begin a powerful routine that fits your lifestyle, no matter how busy you are. Whether you're a beginner or returning to your mat, SarahBethYoga’s online yoga video membership offers everything you need to stay consistent and supported.

From beginner yoga videos online to targeted flows like yoga for stress relief videos and flexibility yoga videos online, you'll find a wide range of classes to meet your needs. Take advantage of yoga videos for home practice, guided by a trusted instructor, and enjoy the freedom of yoga videos anytime. 

Ready to start now? Check out the full YouTube video link:

10 min Yoga for Weight Loss | Flexibility & Toning

Final Thoughts

This quick and effective yoga flow is a great reminder that meaningful movement does not have to take a lot of time. In just 10 minutes, you can strengthen your body, improve flexibility, and reset your energy right from your living room. With consistent effort, even short sessions like this can lead to real progress in strength, posture, and focus. Whether you use it as a warm-up, a mid-day reset, or a stand-alone routine, this flow fits perfectly into your yoga videos for home practice.

If you are ready to stay committed to your goals, consider the benefits of an online yoga video membership like the SarahBethYoga membership. With access to a wide variety of beginner yoga videos online, daily yoga videos online, and targeted flexibility and strength classes, you can enjoy flexible online yoga classes that work with your schedule. These online yoga classes are designed to support all levels and help you build a consistent routine that you can practice anytime and anywhere.

 

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About Me

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Hi, I'm Sarah Beth! With over 15 years of experience as a yoga instructor for millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress, and peel back the layers to becoming your best self through yoga.