10 min Fat Burning Workout Yoga for Weight Loss
Burning calories, building strength, and improving flexibility doesn’t have to take hours. In just 10 minutes, this fat-burning yoga workout combines energizing poses with mindful breathing to activate your whole body. Short daily practices like this can help you feel stronger, more focused, and motivated to stay on track with your weight-loss journey.
Practicing with yoga videos online makes it simple to keep a consistent routine from the comfort of your home. Every small step adds up, and each time you roll out your mat you’re investing in your health and confidence. I AM COURAGEOUS.
1. Hero Pose
Great for centering before starting movement.
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Kneel on the mat with heels under hips.
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Rest hands on thighs, sit tall.
- Take 3–5 deep breaths to prepare.
Affirmation: I AM COURAGEOUS.
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2. Modified High Plank
Great for activating the core and upper body.
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Place hands under shoulders, knees on the floor.
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Keep your spine long and abs engaged.
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Hold for several breaths.
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3. Modified Yoga Push-Ups
Great for strengthening arms, chest, and core.
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From modified plans, bend elbows close to ribs.
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Lower halfway, then push back up.
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Repeat slowly and with control.
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4. Low Cobra
Great for strengthening the back while opening the chest.
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Lie face down with palms under shoulders.
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Inhale, lift chest slightly, elbows bent.
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Keep feet pressing into the mat.
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5. Downward-Facing Dog Pose
Great for full-body activation and fat burning.
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From hands and knees, tuck toes, lift hips high.
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Press heels toward the floor, spine long.
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Relax your head between your arms.
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6. Forward Fold & Roll Up
Great for stretching hamstrings and lengthening the spine.
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Stand tall, fold forward at the hips.
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Let arms dangle, knees soft.
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Slowly roll up to standing.
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7. Active Chair Pose
Great for strengthening legs and boosting metabolism.
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Stand tall, bend knees, sink hips back.
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Reach arms overhead, chest lifted.
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Hold and breathe.
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8. Quad Stretches
Great for releasing tension in the thighs.
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Stand tall, bend your right knee, grab your ankle behind you.
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Keep knees close, chest lifted.
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Switch sides.
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9. Standing Pose (Right Side)
Great for building lower body strength.
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Step right leg forward, bend knee.
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Back leg stays straight and strong.
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Arms reach high overhead.
Mountain Pose - Stand tall with your feet together, grounding evenly, arms relaxed by your sides, chest lifted, and spine long as you breathe steadily.
Crescent lunge - Step one foot forward, bend the front knee, stretch the back leg long, lift your arms overhead, and keep your chest open with steady breath.
Warrior 2 Pose- Step one foot back, turn it out slightly, bend your front knee, stretch both arms wide at shoulder height, and gaze over your front hand.
Extended Side Angle Pose - From Warrior 2, lower your front elbow to the thigh or hand to the floor, extend your top arm overhead in line with your ear, and open your chest toward the sky.
Reverse Warrior Pose - From Extended Side Angle Pose, keep your front knee bent, slide your back hand down your leg, reach your front arm up and back, and lift your chest toward the sky.
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10. Standing Pose (Left Side)
Great for equal strength and flexibility.
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Step left leg forward, bend front knee.
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Back leg strong, arms overhead.
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Hold with steady breath.
Crescent lunge (Left Side)
Warrior 2 Pose (Left Side)
Extended Side Angle Pose (Left Side)
Reverse Warrior Pose (Left Side)
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11. Plank
Great for engaging the whole body.
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Hands under shoulders, legs extended.
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Keep body in a straight line, abs tight.
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Hold and breathe.
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12. Thread the Needle
Great for stretching shoulders and upper back.
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From all fours, slide right arm under left.
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Rest right shoulder and head on mat.
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Extend left arm forward. Switch sides.
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13. Child’s Pose
Great for cooling down and relaxing.
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Kneel on mat, big toes together, knees apart.
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Fold forward, arms extended ahead.
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Rest forehead down and breathe slowly.
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Ready to Transform Your Body in Just 10 Minutes?
What if a short daily routine could help you burn calories, build strength, and improve flexibility without taking hours out of your day? This energizing yoga flow is designed to boost your metabolism while keeping you grounded through mindful breathing.
Check out the complete practice here:
10 min Yoga for Weight Loss | Fat Burning Workout
Want more than one video? The SarahBethYoga online yoga video membership gives you access to:
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Daily yoga videos online that keep you consistent
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A library of yoga videos for home practice that fit your lifestyle
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One of the best online yoga subscriptions to support strength, balance, and weight loss goals
Start today and discover how just 10 minutes of yoga can make a lasting impact on your health and confidence.
Final Thoughts
This 10-minute yoga workout combines strength, movement, and stretching to help support weight loss and fat burning. It’s a quick, effective way to build muscle, increase flexibility, and feel more energized throughout your day. Practicing consistently with online yoga classes makes it easier to stick with your fitness goals.
With the SarahBethYoga membership, you’ll enjoy one of the best online yoga video memberships, offering everything from beginner-friendly routines to advanced calorie-burning flows. Whatever your goal, strength, weight loss, or relaxation you’ll always find the right practice waiting for you.
