Reset Your
Practice.
7 Day Challenge
Release morning stiffness, ease lower back tension, and feel amazing in your body. 7 days of gentle, ad free yoga designed to fit your busy schedule and help you build a daily habit you actually enjoy.
We take all the guesswork and stress out of daily movement. Follow our friendly, 15 minute sequences to ease joint stiffness and build a baseline for lifetime health without the pressure of a hot, sweaty studio.
Built for Consistency.
We take all the guesswork and stress out of daily movement. Follow our friendly, 15 minute sequences to ease joint stiffness and build a baseline for lifetime health without the pressure of a hot, sweaty studio.
- Strictly 15 minute Sessions, fitting any busy daily schedule.
- Simple, Easy to Follow Cues, safe and clear guidance for any level.
- Designed for Stress Relief & Joint Mobility so you feel calmer, more flexible, and ease stiffness.
- No Studio Pressure or Commute, with relaxing, friendly instruction right in your living room.
Why take the 7 Day Challenge?
Because consistency is your biggest challenge, and we built this for exactly that.
By committing to just 15 minutes a day, you build joint mobility, flexibility, and core strength safely. No complicated poses or previous experience necessary.
Join thousands of men & women building a daily yoga habit.
Here's what happens when you sign up
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Step 1: You're registered in the FREE 7 Day Yoga Challenge.
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Step 2: Get your welcome email and Day 1 video in your inbox.
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Step 3: Flow for just 15 minutes each day with Sarah Beth.
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Step 4: Feel calmer, stronger, and build a lasting habit.
What our community is saying
"I struggled with consistency for years. This 7 day challenge changed everything. Highly recommend."
"The 15-minute length really works. My joints feel lubricated and my lower back pain is gone."
"No stress, no studio pressure. Just 15 minutes of daily sanity with Sarah Beth."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This 7 Day challenge is designed to remove the friction. I hope you join us. And either way, I'm glad you're here.