The Beginner
Foundation
Start your yoga journey correctly with professional, step-by-step guidance.
No flexibility or experience required. Establish a daily practice safely with short, effective sessions designed to fit busy schedules and real bodies.
Proper Form & Alignment
Establishing a daily practice should feel safe and sustainable. Our Beginner Challenge focuses on the absolute fundamentals of form without any studio pressure.
- Gentle Strength & Joint Mobility
- Professional Voice-Over Guidance
- No Ads or Distractions
- Step-by-Step Fundamentals
Why take the Beginner Challenge?
Because consistency is your biggest challenge, and we built this for exactly that.
By committing to just 15 minutes a day, you build joint mobility, flexibility, and core strength safely. No complicated poses or previous experience necessary.
Join thousands of beginners building a safe daily habit.
Here's what happens when you sign up
-
Step 1: You're registered in the FREE 7 day Beginner Challenge.
-
Step 2: Get your printable calendar and Day 1 flow in your inbox.
-
Step 3: Flow for just 15 minutes each day with Sarah Beth.
-
Step 4: Feel stronger, more flexible, and more confident in your body.
What our community is saying
"I've never done yoga before. This challenge was so welcoming and easy to follow. My back stiffness is completely gone."
"Just 15 minutes a day has helped me build a daily routine that fits my busy schedule."
"Perfect pace for beginners. Sarah Beth's voice coaching is incredibly soothing and clear."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially people navigating real life. Real schedules. Real bodies. Real challenges.
This beginner challenge is designed to remove the friction. I hope you join us. And either way, I'm glad you're here.