10 minute Gentle Yoga Flow for Confidence and Stress Relief
Life can get busy and overwhelming. With so much going on work, school, family, and responsibilities. It's easy to forget to take care of ourselves. But today, we’re pressing pause. This is your moment to slow down, breathe, and reconnect with your body through a calming and healing yoga practice.
This soothing flow is part of SarahBethYoga's collection of yoga videos for home practice, designed to bring you a sense of calm and confidence wherever you are. No need for fancy equipment or a perfect environment, just you, your mat, and the simple truth that you are enough.
Let’s start by focusing our energy with an uplifting affirmation: “I AM ENOUGH.”
1. Facedown Corpse Pose
Great for relaxation, stress relief, and connecting with your body.
Steps:
- Lie flat on your stomach.
- Rest your arms at your sides or stack your hands under your forehead.
- Relax your legs and let your heels fall outward.
- Turn your head to one side.
- Take slow, deep breaths into your belly.
AFFIRMATION: “I AM ENOUGH”
You deserve stillness. Explore our gentle yoga membership online for more grounding poses like this one, designed for stress relief and healing.
2. Supine Twist (Right Side)
Great for improving spinal flexibility and aiding digestion.
Steps:
- Roll onto your back.
- Hug your right knee into your chest.
- Cross it over your body to the left side.
- Extend your right arm out and gaze to the right.
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Breathe into your side body for 5 deep breaths.
Looking for yoga for stress relief videos? Twist out your tension with our curated flows inside the online yoga video membership from SarahBethYoga.
3. Facedown Corpse Pose (Repeat)
Great for deep relaxation and mental clarity.
Steps:
- Return to your belly.
- Rest your forehead or turn your head to the other side.
- Let your whole body soften.
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Inhale slowly and exhale fully.
No rush. Start yoga at home videos that match your pace and mood through SarahBethYoga’s flexible plans.
4. Supine Twist (Left Side)
Great for relieving tension in the back and shoulders.
Steps:
- Roll to your back again.
- Hug your left knee into your chest.
- Cross it over your body to the right side.
- Extend your left arm out, gaze to the left.
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Hold and breathe for 5 deep breaths.
Twists are amazing for both body and mind. Discover more in our best online yoga subscription tailored to your wellness journey.
5. Child’s Pose
Great for calming the mind and stretching the hips, thighs, and ankles.
Steps:
- From hands and knees, bring big toes to touch and knees wide.
- Sit your hips back toward your heels.
- Extend your arms forward or rest them beside your legs.
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Let your forehead rest on the mat.
Need a break? Press play on our flexible online yoga classes anytime you need to unwind or recharge — all included in your SarahBethYoga subscription.
7. Half Pigeon (Right Side)
Great for opening the hips and relieving lower back tension.
Steps:
- Come to hands and knees.
- Bring your right knee forward toward your right hand.
- Extend your left leg straight back.
- Square your hips and fold forward.
- Rest your forehead on the mat or hands.
Tight hips? Our flow yoga videos online guide you through safe, effective hip openers like this — just one perk of your online yoga membership.
8. Half Pigeon (Left Side)
Great for releasing tightness in the hips and improving flexibility.
Steps:
- Switch sides, bringing your left knee forward.
- Stretch your right leg back.
- Align your hips and fold forward slowly.
- Relax your jaw and shoulders.
Whether you're new to yoga or easing back in, our beginner yoga videos online are gentle, encouraging, and easy to follow.
9. Puppy Dog Pose
Great for stretching the spine and calming the nervous system.
Steps:
- From hands and knees, walk your hands forward.
- Keep your hips above your knees.
- Let your chest drop toward the mat.
- Rest your forehead or chin down.
- Keep breathing steadily.
Build a habit of winding down every evening with daily yoga videos online available through our monthly yoga video membership.
Ready to experience this calming flow in real time?
Don’t just read about it — feel it. Join SarahBethYoga in this gentle, confidence-building sequence designed to help you slow down, stretch deeply, and connect with your breath. Whether you're looking for beginner yoga videos online, yoga for stress relief, or a quiet moment to remind yourself that you are enough, this session is the perfect fit.
This flow is part of a growing collection of yoga videos for home practice, available through the SarahBethYoga membership. If you're searching for the best online yoga subscription, or simply need a daily reset, this video is a great place to start.
Watch the full yoga flow now on YouTube:
10 min Deep Stretch Yoga for Stress & Anxiety Relief | All levels Yin
Take this time for yourself. Roll out your mat, press play, and remember: You are enough.
Final Thoughts
Practicing yoga at home is more than just convenient, it's empowering. With this gentle flow, you’ve taken a step toward not only improving flexibility and easing tension but also nurturing your self-worth. Flows like this one are a powerful part of many online yoga video memberships, allowing you to stay consistent with your practice no matter your schedule or location. If you’re new to this journey, these kinds of beginner yoga videos online are perfect for easing into a consistent self-care habit that feels good and supports your mental well-being.
If you felt calmer, more open, or simply more grounded after this practice, consider exploring more yoga videos for home practice through the SarahBethYoga membership. With a wide variety of classes from yoga for stress relief videos to energizing morning flows, you can find a routine that fits your lifestyle.
