10 Minute Mobility Yoga for Neck & Shoulder Relief
Do you often feel neck and shoulder tension from long hours at a desk or daily stress? This gentle yoga routine is designed to relieve tightness, improve flexibility, and help you relax. Whether you're looking for beginner yoga videos online or want to add a quick stretch to your day, this routine is perfect!
Follow along with SarahBethYoga's online yoga classes and experience the benefits of yoga for stress relief videos anytime, anywhere!
1. Begin with Shoulder Rolls and Shrugs
Steps:
- Sit comfortably in a chair or on the floor
- Inhale as you lift your shoulders up toward your ears
- Exhale as you roll them back and down
- Repeat for 5-6 slow breaths
Looking for daily yoga guidance? Check out the best online yoga subscription and get new yoga videos for home practice every day!
2. Stretch the Muscles in the Back of Your Neck
Steps:
- Sit up tall and gently lower your chin toward your chest
- Relax your shoulders and breathe deeply
- Hold for 15-20 seconds
Want to improve your flexibility? Join a hatha yoga membership online and access a variety of stretch-focused classes!
3. Lower Your Chin Down Toward Your Chest & Deepen Your Breath
Steps:
- Drop your chin down slightly for a deeper stretch.
- Inhale deeply through your nose.
- Exhale slowly, letting your muscles relax
Exhale. Lower your chin back down one last time.
Join an online yoga video membership today to enjoy full-body relaxation routines!
4. Lower Your Right Ear to Your Right Shoulder
Steps:
- Gently tilt your head to the right, bringing your ear closer to your shoulder
- Keep your shoulders down and relaxed
- Hold for 15 seconds, then switch sides
Tip: Want more guided routines? A monthly yoga video membership provides unlimited access to stress-relieving sequences!
5. Take Your Right Hand to the Top of Your Head for a Deeper Stretch
Steps:
- Place your right hand gently on your head
- Apply light pressure to deepen the stretch
- Hold for 10-15 seconds, then switch sides
Explore SarahBethYoga’s online yoga subscription for daily relaxation and flexibility routines!
6. Lower Your Chin Down, Nose Toward Your Armpit
Steps:
- Slowly rotate your head so your nose points toward your armpit
- Feel the stretch along your neck and upper back
- Hold for a few breaths, then switch sides
Feel a stretching sensation at the back of your neck.
Want more beginner-friendly flows? Try our beginner yoga videos online today!
7. Extend Your Arms Straight Out in Front
Steps:
- Reach both arms straight forward
- Stretch through your upper back and shoulders
- Hold for 10-15 seconds
Lift your elbows up and inhale.
Looking for more stretching routines? Try flexibility yoga videos online to enhance your mobility!
8. Place Your Hands on Your Lap & Relax
Steps:
- Rest your hands on your lap
- Close your eyes and take a few deep breaths
- Notice how your neck and shoulders feel now
This simple pose is perfect for yoga for stress relief videos and can be practiced anytime.
Looking for more guided yoga classes?
Sign up for a SarahBethYoga membership and enjoy unlimited access to premium yoga sessions!
Watch the full video here:
Join the best online yoga video membership today and take the first step toward a healthier, more relaxed you!
Final Thoughts
Taking time to stretch and release tension is essential for both physical and mental well-being. Simple movements like shoulder rolls, neck stretches, and mindful breathing can help relieve stress and improve flexibility. Whether you're new to yoga or looking for an easy way to unwind, these gentle exercises are a great addition to your daily routine.
By practicing regularly with online yoga classes, you can build better posture, reduce tension, and create a sense of calm in your body and mind. If you enjoyed this session, explore more yoga videos online to deepen your practice and experience the full benefits of movement and breathwork.
Ready to flow with me? Join 1,000+ yogis worldwide following my daily yoga calendar – grab your 30-day free trial with SarahBethYoga and dive into unlimited bliss today!
