10 minute Morning Yoga in Bed to Gently Wake Up and Feel Good
Mornings often feel rushed and uncomfortable, especially when you wake up with tight muscles or a busy mind. Instead of jumping straight into your day, give yourself just 10 quiet minutes to gently stretch, move, and breathe. This short routine helps you start the day with calm energy and a clear head, making it easier to focus, relax, and feel good. Practicing yoga first thing in the morning can improve flexibility, reduce stress, and set a peaceful tone for the rest of the day. And the best part? You don’t even need to get out of bed.
This gentle and beginner-friendly SarahBethYoga routine is perfect for anyone looking for yoga videos for home practice. If you’re new to yoga, searching for beginner yoga videos online, or exploring a simple online yoga video membership, this is a great place to begin. It also works well for those who enjoy daily yoga videos online and want to build a consistent habit. Whether you're trying to create a relaxing morning routine or looking for a flexible online yoga class that fits into your schedule, this video offers the calm and support you need. Let’s begin.
1. Child’s Pose – Low Back Stretch
Targets: Lower back, hips, and breath focus
- Take 5–8 deep breaths and let your body sink into the bed.
- Kneel on your bed with knees apart and big toes touching.
- Fold your body forward and rest your forehead on the bed or a pillow.
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Stretch your arms in front or relax them by your sides.
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2. Seated Cat/Cow – Spinal Mobility
Targets: Spine, posture, and core connection
- Repeat 5–6 times, moving with your breath.
- Sit cross-legged or with legs extended.
- Place your hands on your knees.
- Inhale, arch your back and lift your chest (Cow).
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Exhale, round your back and tuck your chin (Cat).
Looking for more online yoga for beginners? This pose is a gentle way to improve posture and breath awareness, all part of the best online yoga subscription experience.
3. Right Side: Half Pigeon – Hip & Hip Flexor Stretch
Targets: Hips, glutes, and lower body tension
- From a seated position, bend your right leg in front of you at a comfortable angle.
- Extend your left leg back, keeping hips as square as possible.
- Sit tall or fold forward if that feels okay.
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Hold for 5–6 slow breaths, allowing the stretch to deepen.
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4. Right Side: Hamstring, Inner Thigh and Side Body Stretch
Targets: Back of legs, inner thighs, side waist
- From pigeon, swing your back leg around into a wide “V” shape.
- Turn toward your right leg and fold gently forward.
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Breathe deeply here for 5–6 breaths.
If you're working on flexibility and relaxation, explore daily yoga videos online that meet you right where you are. This pose is part of many relaxing routines in the SarahBethYoga subscription.
5. Left Side: Half Pigeon – Hip & Hip Flexor Stretch
Repeat same pose as Step 3, on the left side
- Bend your left knee in front.
- Extend your right leg behind.
- Stay upright or fold forward gently.
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Take 5–6 breaths and soften with each exhale.
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6. Left Side: Hamstring, Inner Thigh and Side Body Stretch
Repeat same pose as Step 4, on the left side
- Open both legs in a “V” shape again.
- Reach toward your left foot with a long spine.
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Hold for 5–6 breaths while staying relaxed through your neck and shoulders.
With a monthly yoga video membership, you can easily return to this peaceful stretch anytime you need it. Great for improving flexibility and staying consistent with yoga videos at home.
7. Seated Side Body Stretches
Targets: Side ribs, spine, shoulders
- Hold each side for 3–4 breaths.
- Sit comfortably with legs crossed or extended.
- Reach your right arm up and over to the left for a side stretch.
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Return to center and repeat on the other side.
Namaste.
Are you ready to start your day with more ease, clarity, and calm?Â
Whether you're looking for a daily yoga video, a flexible online yoga subscription, or just a simple way to begin your yoga journey, this routine is a great place to start. Practicing gentle yoga in the morning can help you feel more focused, improve flexibility, and bring more peace into your day—no mat or studio required.
This beginner-friendly flow is part of what makes SarahBethYoga one of the best online yoga options for people who want consistency and calm. If you’re ready to enjoy yoga videos for home practice and build a routine you can actually stick to, this is your moment.Â
Check out the full YouTube video here:
10 min Morning Yoga Stretch in Bed | Slowly wake up & stretch out
Final Thoughts
Starting your day with movement doesn’t have to be complicated. This 10-minute yoga stretch in bed is a simple and peaceful way to wake up your body and mind. It’s perfect for anyone looking for an easy routine, especially if you're new to yoga or want something gentle to begin your morning. With no need for a mat or special setup, you can feel good right from where you are.
By practicing regularly with SarahBethYoga online videos, you can build flexibility, reduce stress, and enjoy calmer mornings. If you’re ready to stay consistent and feel better each day, try a SarahBethYoga membership. You’ll get access to the best online yoga classes, including yoga videos for home practice, beginner flows, and relaxing stretches designed to fit your lifestyle.
