10 minute Morning Yoga to Wake Up Your Body
Starting your day with movement can make a big difference in how you feel. This gentle 10 minute yoga routine is designed to help you wake up your body, stretch your muscles, and start your morning with calm energy. It’s perfect for beginners or anyone looking for an easy way to move at home. With simple instructions and relaxing poses, this practice is a great way to build a healthy habit, especially if you're exploring yoga videos for home practice or a flexible online yoga video membership.
You don’t need a lot of time or space, just a quiet corner and a few deep breaths. Whether you slept in a strange position or you're feeling tight from yesterday, this flow will help you loosen up and find your focus. As you move through each pose, remember to breathe slowly and listen to your body. Start today’s practice with the powerful reminder: I AM PRESENT.
1. Meet Me in Seated
Sets good posture and opens your body to move.
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How to do it: Sit tall with your legs crossed. Let your hands rest on your knees. Relax your shoulders.
Affirmation: I AM PRESENT
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2. Shoulder Shrugs
Releases tension in your neck and shoulders.
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How to do it: Shrug your shoulders up to your ears, then drop them. Repeat five times.
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3. Twists and X Stretches
Loosens your back and opens your chest.
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How to do it:
- Twist to the right by placing your left hand on your right knee.
- Stretch your arms out in an “X” shape.
- Twist to the left and repeat the X stretch.
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4. Downward Facing Dog Pose
Stretches your whole body, especially your back and legs.
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How to do it: From hands and knees, lift your hips up to form an upside down “V.” Keep your feet hip-width apart and press your hands into the mat.
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5. Chest Expansion Fold
Open your chest and shoulders after sleeping.
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How to do it: Clasp your hands behind your back. Fold forward gently and let your arms stretch up.
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6. Roll Up
Loosens your spine and warms up your back.
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How to do it: Slowly roll down toward your toes. Let your head hang. Then slowly roll back up one vertebra at a time.
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7. Side Stretches
Stretches your sides and helps you breathe deeper.
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How to do it: Stand tall. Raise your right arm and lean to the left. Then switch sides.
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8. Low Lunge and Dragonfly Twist
Opens your hips and spine.
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How to do it: Step your right foot forward into a low lunge. Keep your back knee down. Twist toward your right knee and reach your right arm up.
Low Lunge Pose
Dragonfly Twist Pose
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9. Switch Legs
Same pose as Low Lunge and Dragonfly Twist, but with the left leg forward.
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How to do it: Step your left foot forward now. Repeat the low lunge and dragonfly twist on this side.
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10. Tabletop
This neutral pose helps realign and reset your body.
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How to do it: Come to your hands and knees. Keep your back flat and your neck in line with your spine.
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11. Camel
Opens your chest, shoulders, and hips.
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How to do it: Kneel upright with your knees hip-width apart. Place your hands on your lower back. Gently lean back and lift your chest.
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12. Hero Pose
Calms your breath and closes your practice.
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How to do it: Sit on your heels. Rest your hands on your thighs and keep your back straight.
Hero Pose is a grounding seated position that gently stretches the thighs and ankles while promoting calm and focus. It's a great way to end your yoga videos for home practice with stillness and presence.
Namaste.
Looking for an easy way to add yoga to your morning routine?
This 10-minute stretch from SarahBethYoga is the perfect place to start. It’s calming, beginner-friendly, and designed to help you wake up your body and clear your mind. Whether you're new to yoga or want something simple to stay consistent, this flow fits right into your daily schedule.
It’s a great example of the calming, guided flows available with a SarahBethYoga membership, one of the best online yoga subscriptions for anyone looking for yoga videos for home practice that are flexible and easy to follow.
Ready to experience it for yourself? Watch the full video here:
10 min Morning Yoga Full Body Stretch to Wake Up
Final Thoughts
This quick and calming routine is a great way to build a consistent practice, especially if you're looking for beginner yoga videos online or need a simple way to stretch and reset at home. With just 10 minutes a day, you can boost your energy, improve flexibility, and reduce stress—all from the comfort of your space. These short sessions are perfect for busy mornings, work breaks, or winding down before bed.
To keep your momentum going, explore the full library of SarahBethYoga online videos. With a flexible online yoga video membership, you'll get access to hundreds of guided classes, including yoga for stress relief videos, yoga videos for home practice, and more. Whether you're just starting or looking for the best online yoga subscription, the SarahBethYoga membership makes it easy to stay committed, consistent, and centered—anytime, anywhere.
