20 Minute Fat Burning Yoga Workout for Weight Loss
Yoga is a fantastic way to enhance flexibility, build strength, and promote relaxation. This 20-minute fat-burning yoga workout will help you strengthen your core, improve your balance, and boost your metabolism all from the comfort of your home! Whether you are new to yoga or have some experience, this routine is designed to be easy to follow while still challenging enough to see results.
1. Butterfly Pose
This seated pose opens your hips and stretches your inner thighs.
How to do it:
- Sit on the floor with your legs extended in front of you.
- Bend your knees and bring the soles of your feet together.
- Hold your feet with your hands and keep your spine straight.
- Gently press your knees toward the floor.
- Hold for 30 seconds to 1 minute while breathing deeply.
Benefits:
- Improves hip flexibility.
- Relieves tension in the lower back.
- Stimulates blood flow to the pelvic area.
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2. Wind Pose
This pose helps with digestion and releases lower back tension.
How to do it:
- Lie on your back with your legs extended.
- Bring your knees to your chest and hug them.
- Lift your head slightly and bring your nose toward your knees.
- Hold for 30 seconds while taking deep breaths.
Benefits:
- Aids digestion and relieves bloating.
- Loosens tight lower back muscles.
- Stimulates the abdominal organs.
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3. High Plank
A full-body strengthening pose that improves posture and balance.
How to do it:
- Start on your hands and knees.
- Step your feet back to form a straight line from head to heels.
- Engage your core and keep your arms straight.
- Hold for 30 seconds to 1 minute.
Benefits:
- Strengthens the arms, shoulders, and core.
- Improves posture and balance.
- Builds endurance and stability.
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4. Chaturanga High to Low Plank
A dynamic transition that builds arm and core strength.
How to do it:
- Start in a high plank position.
- Slowly lower your body by bending your elbows to a 90-degree angle.
- Keep your elbows close to your ribs.
- Hold for a moment, then press back up to high plank.
Benefits:
- Strengthens the arms, chest, and core.
- Improves control and stability.
- Prepares the body for advanced yoga poses.
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5. Mountain Pose
A grounding pose that improves posture and balance.
Steps:
- Stand tall with feet together and arms at your sides.
- Engage your core and roll your shoulders back.
- Distribute your weight evenly on both feet.
- Hold for 30 seconds while taking deep breaths.
Benefits:
- Improves posture and body awareness.
- Enhances balance and stability.
- Prepares the body for other standing poses.
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Chaturanga High to Low Plank (Repeated)—Follow the same steps as Pose 4. Focus on controlled movement and breathing.
6. Forward Fold
A deep stretch to release tension in the back and legs.
Steps:
- Stand with feet hip-width apart.
- Hinge at your hips and fold forward, bringing your hands toward the ground.
- Keep a slight bend in your knees if needed.
- Let your head hang heavy and relax.
- Hold for 30 seconds, then slowly rise back up.
Benefits:
- Stretches the hamstrings and calves.
- Reduces stress and calms the mind.
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Improves flexibility in the spine and legs.
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Figure 4 Stretch—Place your right ankle over your left knee, press your right knee away to open the hip, and switch sides after a few breaths.
Ready to burn fat and strengthen your body with yoga?
Try this Fat Burning Yoga Workout and start your journey to a healthier, stronger you! This dynamic routine will help boost your metabolism, tone your muscles, and increase flexibility, all from the comfort of your home.
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Final Thoughts
This simple yoga routine is great for beginners looking to build flexibility and strength. Whether you're exploring yoga at home videos, searching for the best online yoga subscription, or looking for beginner yoga videos online, consistency is key.
If you're ready to take your practice to the next level, consider joining a yoga video membership to access guided classes anytime, anywhere. Try an online yoga subscription for structured programs that fit your schedule.
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See you on the mat!
