WHEN JUDGMENT TAKES OVER

Finding yourself getting judgmental of yourself, others, or your life? Before you add another layer by judging yourself for judging, pause.

This critical voice isn’t a character flaw, it’s often a protective response from old wounds seeking safety the only way it knows how.

YOGA FOR THE JUDGMENTAL MIND:

Just as we practice awareness on our mats, we can bring that same loving attention to our thoughts. Begin by recognizing the pattern: mentally noting “critical voice is speaking” rather than accepting these thoughts as truth. Notice where judgment lives in your physical body, perhaps tension in your jaw, tightness in your chest, or a knot in your stomach.

Create space by bringing breath to these sensations. Ask yourself with genuine curiosity, “Is this perspective helping me right now?” Take a wider stance in your thinking, just as you would in a wide leg forward fold. Remember that this state of mind is temporary, not an absolute truth about you or your world.

Practice alternatives by offering yourself the same compassion you’d offer a dear friend. Seek balance by gently looking for evidence that contradicts your harsh judgments, just as you find equilibrium in challenging poses. Consider what support you might need in this moment: communication, connection, rest, movement, or simply acknowledgment.

When you notice yourself in a judgmental state, try to avoid making decisions about your appearance or scrolling through photos. These activities tend to reinforce critical thinking patterns. Instead, return to simple embodied practices: a shower, gentle movement, or conscious breathing,  to reconnect with yourself beyond the critical thoughts.

Remember: the goal isn’t to have perfect thoughts, but to develop a more compassionate relationship with your mind.

What judgment patterns have you noticed in your own mind? How do you practice compassion when the critical voice gets loud?

Save this blog post for when you need a gentle reminder. 💙