30 Day Yoga
Challenge
Build consistency, flexibility, and a daily habit you'll actually keep.
Flow for just 10 minutes a day with Sarah Beth. Designed for busy schedules and real bodies, this challenge starts with the foundational basics and progresses naturally.
What to Expect
Thirty days of targeted 10-minute yoga sessions designed to fit perfectly into your daily routine. No complicated poses or lengthy time commitments.
Whether you practice first thing in the morning to start your day energized, or in the evening to wind down and release tension - this challenge is built to meet you exactly where you are, supporting real schedules and real bodies at any age.
Why take the 30 Day Challenge?
Because consistency is your biggest challenge - and we built this for exactly that.
By committing to just 10 minutes a day, you remove the barriers of time and motivation. It's short enough to fit any schedule, but powerful enough to create a lasting health habit.
Join over 100,000 women making yoga a daily habit.
Here's what happens when you sign up
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Step 1: You're entered in the free 30 Day Yoga Challenge.
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Step 2: Get your printable calendar and Day 1 flow in your inbox.
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Step 3: Flow for just 10 minutes each day with Sarah Beth.
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Step 4: Build flexibility, gain strength, and feel amazing in your body.
What our community is saying
"I've tried so many yoga programs. This one finally stuck. 10 minutes a day is totally doable."
"Just 10 minutes a day has completely changed my mornings. Sarah Beth's instructions are so clear."
"Perfect for a busy schedule. I feel stronger, more flexible, and more peaceful after these 30 days."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This 30 day challenge is designed to remove the friction. I hope you join us. And either way, I'm glad you're here.