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By SarahBethYoga
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About the Book
Transform Your Life with Yoga off the Mat
In Trauma Alchemy, Sarah Beth unlocks the ancient secrets of yoga and brings them off the mat. Because yoga is more than breathing exercises, stretches, and pretzel-like poses. It’s an entire practice that releases stuck emotions, recovers lost memories, revives self-confidence, and restores a sense of wholeness.
Sarah Beth’s unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art—how to transform hardship, stress, and trauma into your best life… all through the secrets of yoga.
Specifically, Trauma Alchemy maps the stages of a yoga class’s sequence onto the inner work of trauma transformation. This book will help you:
Trauma Alchemy is an off-the-mat yoga practice, with on-the-mat applications, designed specifically to help you create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight-or-flight to one that is rest-and-relax.
Whether you’re an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable in order to grow.
It’ll be worth it.
Sarah Beth’s unique yoga teaching style unveils the why behind the how of yoga, and Trauma Alchemy provides a new look at an ancient art—how to transform hardship, stress, and trauma into your best life… all through the secrets of yoga.
Specifically, Trauma Alchemy maps the stages of a yoga class’s sequence onto the inner work of trauma transformation. This book will help you:
- Heal unresolved trauma and emotional pain
- Create a safe space to address deep inner wounds
- Process past traumas with a new perspective
- Alleviate chronic tension and release stuck emotions
- Experience forgiveness of yourself and your past
- Create a relationship with, and learn how to re-parent, your inner child
- Gain a deeper understanding and appreciation of how you can do your inner work and heal through your yoga practice
- Feel more compassion for yourself and others
- Bring yoga’s benefits with you into your daily life as you encounter new stressors and opportunities for growth on the road ahead
Trauma Alchemy is an off-the-mat yoga practice, with on-the-mat applications, designed specifically to help you create a safe space in your yoga journey to process the traumas and hardships that hold you back so you can transform from a life of fight-or-flight to one that is rest-and-relax.
Whether you’re an absolute beginner or an advanced yogi, the steps laid out in this book can be done by anyone willing to get a little uncomfortable in order to grow.
It’ll be worth it.
BONUS OFFER
Private access to a 5 min Trauma Grounding video in the SarahBethYoga APP
An exclusive discount of 25% off the SarahBethYoga APP monthly or annual membership so you can practice the Trauma Healing Yoga Calendar aligned with the chapters in the book
About Sarah Beth
Sarah Beth is the founder of the YouTube yoga phenomenon SarahBethYoga.
Over the last twelve years, she has earned more than 1.5 million subscribers thanks to her 750 yoga videos and the wildly popular SarahBethYoga App.
Join other yogis transforming their health and lives on and off the mat at www.sarahbethyoga.com/join