SarahBethYogaBuild a yoga habit by Thanksgiving.Build a yoga habit in 21 days.
Starts Thursday, November 5.
We are on Day 1 of 21. Join now and catch up any time with the full playlist.
Start today. Day 1 lands in your inbox right away.
Stick With It is a free 21 day challenge that starts with 5 minutes a day and grows as your habit does. One short class from Sarah Beth in your inbox every day.
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You do not need more motivation. You need a smaller start.
Most yoga plans fail in week one because they ask for too much, too soon. This one starts with a 5 minute stretch. That is short enough to do on your worst day, and that is the point.
Show up for 5 minutes, then 10, then 15. By Day 21 you are flowing for 30 minutes and it feels normal.
Three weeks. One small step at a time.
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Week 1: Just show up
5 to 10 minutes a day. Easy stretches to release tension.
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Week 2: Make it a habit
10 to 15 minutes a day. Posture, hips, back and stiffness.
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Week 3: Own it
15 to 30 minutes a day. Full body flows, ending with a 30 minute Feel Good flow.
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Every Sunday
Bedtime yoga in bed. An easy day that still counts.
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One easy day a week
Bedtime yoga in bed. An easy day that still counts.
Minutes on the mat, day by day
Each bar is one day. Day 1 is 7 minutes. Day 21 is 30.
Here is what your first week looks like
- Day 1 5 minute Morning Yoga Full Body Stretch7 min
- Day 2 10 minute Yoga for Beginners STRETCH13 min
- Day 3 10 minute Morning Yoga Stretch for Stiff & Sore Muscles11 min
- Day 4 8 min Bedtime Yoga in Bed8 min
- Day 5 10 minute FULL BODY Morning Yoga Stretch11 min
- Day 6 10 min Yoga for Lower Back Pain & Tight Hips13 min
- Day 7 10 minute MOBILITY Yoga for Neck & Shoulder Relief12 min
Built so you do not quit
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Pick your time
On Day 1 you choose your yoga time and put it on your calendar.
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Track your streak
Check off one box a day on your printable tracker.
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Never miss twice
Miss a day? The next email has a 5 minute rescue class to get you back on track.
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Celebrate the wins
Streak shoutouts on Days 7, 14 and 21, and a certificate when you finish.
What happens when you sign up
- You get a welcome email with your streak tracker and the full 21 day playlist.
- On November 5, Day 1 arrives in your inbox.
- Today's class arrives in your inbox.
- Day 1 arrives in your inbox right away.
- Each day you get one email with one class. Press play, roll out your mat, check your box.
- On the day before Thanksgiving, you finish Day 21 with a habit that is yours.
- In 21 days, you have a habit that is yours.
What our community is saying
I'm so happy I discovered Sarah Beth's style of teaching. Her voice is soothing and the videos are super high quality, makes it really easy to practice everyday and never get bored.
Sarah Beth Yoga has transformed my health as a person in his 40s. It got me back into the routine of yoga, meditation, aligning mind and spirit and retoning my physique.
Sarah Beth is consistent with loading new content and keeping things fresh.
A note from Sarah Beth
I know how it goes. You start strong, life gets busy, and a week later the mat is back in the closet. That is not a willpower problem. It is a too-much-too-soon problem.
So I built this challenge to start small on purpose. Five minutes on Day 1. A little more each week. By the day before Thanksgiving, you will have shown up 21 times, and that changes how you see yourself.
I hope you will join me.
Sarah Beth
Questions
Is it really free?
Yes. Every class is free on YouTube. You just need your email so we can send your daily class.
I am a beginner. Can I do this?
Yes. The classes are for all levels and start with simple stretches.
What do I need?
A mat or a soft floor. On Sundays, just your bed.
What if I miss a day?
Do the 5 minute rescue class in your next email and keep going. Missing one day does not break the habit. Missing two starts to.
What time are the classes?
Any time you like. The email arrives in the morning and the class is ready when you are.
I am joining late. Is that okay?
Yes. Your welcome email has the full playlist so you can catch up or jump in where we are.
21 days from now, you could have a yoga habit.
It starts with 5 minutes.