Wake Up &
Stretch.
Stiff Mornings
Release morning stiffness, ease joint tension, and build a daily habit that actually sticks. 7 mornings of gentle beginner flows designed to fit your busy schedule and help you build a daily habit you actually enjoy.
We take all the guesswork and stress out of morning movement. Follow our friendly, under 10 minute sequences to ease joint stiffness and start your day focused, calm, and completely refreshed, right from your bed or living room.
Built for Morning Consistency.
We take all the guesswork and stress out of morning movement. Follow our friendly, under 10 minute sequences to ease joint stiffness and start your day focused, calm, and completely refreshed.
- Strictly under 10 minutes, fitting perfectly into your busy mornings (Day 1 is 7 mins, Day 7 is 5 mins).
- Beginner-Friendly Sequences, safe and clear guidance with no previous yoga experience required.
- Designed for Joint Mobility & Stiffness, specifically targeted to relieve morning body aches and soreness.
- Practice in Bed or on the Mat, gentle enough to start before you even get out of bed.
Why take the Stiff Mornings Challenge?
Because consistency is your biggest challenge, and we built this for exactly that.
By committing to just 10 minutes or less each morning, you build joint mobility, flexibility, and a lasting daily habit without the pressure of long, intense classes or studio commutes.
Join thousands of yogis waking up calm, loose, and energized.
Here's what happens when you sign up
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Step 1: You're registered in the free 7 Day Stiff Mornings Challenge.
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Step 2: Get your welcome email and Day 1 video in your inbox.
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Step 3: Flow for just 10 minutes or less each morning with Sarah Beth.
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Step 4: Wake up with less stiffness, more energy, and a daily habit that sticks.
What our community is saying
"I struggled with morning stiffness for years. This gentle week made getting out of bed a joy. Highly recommend."
"The under 10 minute length is a lifesaver. My joints feel loose and my back pain is completely gone!"
"Refreshing, quick, and friendly. This calendar is the perfect gentle start to a healthy morning routine."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This Stiff Mornings week is designed to remove the friction. No complicated poses, no sweating, just gentle movement to help you feel good first thing. I hope you join us. And either way, I'm glad you're here.