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We are so excited to have you join us for the Stiff Mornings challenge! Daily morning sequences are designed to help you start your day focused, calm, and completely pain-free. Below is a preview of the gentle week of morning movement that awaits you in your inbox.
Day 1: 7 Min Morning Yoga Stretch in Bed
Day 2: 10 Min Morning Yoga Stretch in Bed
Day 3: 10 Min Seated Morning Yoga Stretch for Stiff & Sore Muscles
Day 4: 10 Min Morning Yoga Stretch for Stiff & Sore Muscles
Day 5: 10 Min Morning Yoga Full Body Stretch for Tight, Stiff Muscles
Day 6: 10 Min Morning Yoga Full Body Stretch to Wake Up
Day 7: 5 Min Morning Yoga Full Body Stretch
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