Summer Yoga
Challenge
Build a consistent practice, just 20 minutes a day.
Free 7 days of Power & Vinyasa flows designed to help you get on the mat, build strength, and make yoga a daily habit, no matter how busy your schedule.
Built for Summer Consistency.
We take all the guesswork and stress out of daily movement. Follow our friendly, 20 minute sequences to ease tension, build lean strength, and stay consistent during busy summer vacations and long days.
- Strictly 20 minute Summer Flows, fitting any busy vacation schedule.
- Simple, Easy to Follow Cues, safe and clear guidance for any level.
- Designed for Core Strength & Flexibility so you feel lighter, more energized, and ease summer tightness.
- No Studio Pressure or Commute, with relaxing, friendly instruction right in your living room.
Why take the Summer Challenge?
Because consistency is your biggest challenge, and we built this for exactly that.
By committing to just 20 minutes a day, you keep your momentum, feel light, and build healthy habits that last long after the season ends without the pressure of a hot, sweaty studio.
Join thousands of women glowing through a daily yoga habit.
Here's what happens when you sign up
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Step 1: You're registered in the FREE 7 Day Summer Yoga Challenge.
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Step 2: Get your welcome email and Day 1 video in your inbox.
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Step 3: Flow for just 20 minutes each day with Sarah Beth.
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Step 4: Feel lighter, more energized, and build a lasting habit.
What our community is saying
"I always struggle to stay active in the summer. This 7 day challenge made it so easy. Quick 20-minute classes that left me feeling light and energized."
"The 20-minute length is perfect. I did it right on my deck every morning before my family woke up."
"Refreshing, quick, and friendly. Sarah Beth is the perfect companion for a healthy, consistent summer."
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This 7 Day Summer Challenge is designed to help you stay light, consistent, and energized through all your summer plans. I hope you join us. And either way, I'm glad you're here.