Summer Yoga
Challenge
Build a consistent practice, just 20 minutes a day.
Free 7 days of Power & Vinyasa flows designed to help you get on the mat, build strength, and make yoga a daily habit, no matter how busy your schedule.
Starting June 20th!
What to Expect
Seven days of Power and Vinyasa flows, 20 minutes each, designed to build strength, improve flexibility, and help you manage pain and improve mobility at any age.
This challenge is built for your body, your schedule, and your practice. Whether you roll out your mat first thing in the morning before the day starts, or you need a short and effective session to reset in the evening, we've got you.
Why join the Summer Yoga Challenge?
Because consistency is your biggest challenge, and we built this for exactly that.
Maybe it's time. Maybe it's motivation. Maybe you just need a structured plan that fits into your busy schedule without overwhelming it.
We're removing every barrier we can. Short sessions. A clear daily plan. And Sarah Beth guiding you every step of the way. Starting with this free 7 day yoga challenge.
Join thousands of women making yoga a daily habit this summer.
Here's what happens when you sign up
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You're officially in the free 7 Day Summer Yoga Challenge.
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You'll get a welcome email with your daily schedule.
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Each day features a targeted 20-minute Power or Vinyasa flow.
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Build consistency, improve mobility, and feel strong - all in just 20 minutes a day.
What our community is saying
"I've tried so many challenges and this one actually stuck. 20 minutes is totally doable."
"Sarah Beth's energy is contagious. I looked forward to every single session."
"I felt stronger and more confident after just the first few days. Highly recommend!"
A note from Sarah Beth
I started SarahBethYoga because I believe yoga should be accessible to everyone, especially women navigating real life. Real schedules. Real bodies. Real challenges.
This challenge and this community are built around one idea: that showing up for yourself matters. Even if it's just 20 minutes. Even on the hard days.