Here are the resources that Sarah Beth has hand-picked for you to make your yoga practice as fulfilling as possible

Unlimited access to all SBY videos, classes, calendars and programs, including Beginner to Yogi, Tone Yoga Program, Prenatal Yoga Program, Menstrual Cycle Calendar and Trauma Healing Program.

The Beginner to Yogi Program is an easy-to-follow 6 week yoga calendar designed to take you from Beginner To Yogi. You'll also get access to printable PDF Guides to help you in your journey.

The Trauma Healing Program is an 8 week calendar that will allow you to process and heal unresolved trauma within the safe space of your yoga practice. Pair it with my book Trauma Alchemy to get the most out of your journey. 

Get toned in just 10 days! SarahBethYoga created this power yoga program to help you get strong and fit in only 10 minutes a day. Just follow the 10 day yoga calendar and accompanying welcome letter to watch your body transform! 

Keep your yoga practice going through ALL 3 trimesters of your pregnancy. SarahBethYoga is a certified Prenatal Yoga Teacher and created the Prenatal Yoga Program to help mamas like you stay fit, happy and healthy throughout your entire pregnancy! 

I've teamed up with expert period coach, Jes, owner of Her Mood Mentor, to bring you the 28 Day Menstrual Cycle Calendar. This calendar will help you understand where you are in your cycle and what yoga videos will support you through that phase.  

This unisex soft cotton crewneck is the most comfortable sweatshirt you’ll own! With the quote YOU ARE EXACTLY WHERE YOU NEED TO BE on one petal of the SBY Flower.

This incredibly soft tri-bend unisex shirt features the quote YOU ARE EXACTLY WHERE YOU NEED TO BE on one petal of the SBY flower. 

An incredibly soft tri-bend unisex shirt. SANTOSHA (sanskrit): to be happy with this moment as it is without wanting anything more.

This high-quality, slightly-fitted racerback tank top will keep you cool in your practice and cool off the mat 😎 with the quote YOU ARE EXACTLY WHERE YOU NEED TO BE embedded in the SarahBethYoga flower.

This unisex soft cotton crewneck is the most comfortable sweatshirt you’ll own. The same crew you love, now featuring the SBY Mandala. 

My new book Trauma Alchemy: Transform Your Hardships, Stress & Trauma into your Best Life through Yoga is out now. Get your copy today!

Luxurious and absorbent vegan sueded microfiber yoga mat is made of recycled plastic bottles and will take your practice to the next level. Features the SarahBethYoga brand and timeless teal geoprint

18k Gold Plated, SarahBethYoga MantraBand® bracelet features the quote YOU WERE MADE TO DO HARD THINGS. These bracelets are fully adjustable, comfortable, durable and will fit most wrist sizes. 

Check out our SBY Retreats page for all upcoming SBY Yoga Retreats. You can also join our retreats email list so you can be one of the first to know when we launch a new retreat. 

Join my friend at Happy Jack Yoga for a life-changing week at Govardhan EcoVillage in Mother India.

The 200 hr Yoga Alliance Certified ONLINE Yoga Teacher Training by my friends at Happy Jack Yoga 😃 For being part of our SBY community you get a special discount using code SBY200.

Use this free symptom mapper from my friend Jes, a period coach, at Her Mood Mentor to assess your menstrual health, aid you in diagnosing hormone disorders/imbalances & prepare you to better managing premestrual symptoms.

These are my favorite self-myofascial release (SMR) tools, better than a foam roller. I’ve been working with RAD roller for nearly 10 years now. Use discount code SARAHBETH15 for 15% OFF.

My favorite high quality yoga and lifestyle clothes that are both chic and comfortable. Use code 23SBY10 for 10% off.

The Pillow Cube is temperature regulating, breathable, and made for side sleepers! This is the perfect pillow for proper head support and better sleep. Use code SARAHBETH for 10% off.