Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.
SarahBethYoga Shop
Here are the resources that Sarah Beth has hand-picked for you to make your yoga practice as fulfilling as possible
Yoga
Join thousands of yogis around the world with unlimited access to stream or download a growing library of videos, classes, calendars, challenges & programs on all of your devices including the EXCLUSIVE SarahBethYoga App!
Get toned in just 10 days! SarahBethYoga created this power yoga program to help you get strong and fit in only 10 minutes a day. Once you get started, just follow the easy to follow 10 day yoga calendar and accompanying welcome letter and watch your body transform!
Want to take your yoga to the next level? SarahBethYoga created the Beginner to Yogi Program as an easy-to-follow to help you go from Beginner To Yogi in just 6 weeks. You'll get access to short yoga videos and simple yoga pose breakdowns to keep you feeling great. Click the link below to get started!
Are you expecting? Keep your yoga practice going through ALL 3 trimesters of your pregnancy. SarahBethYoga is a certified Prenatal Yoga Teacher and created the Prenatal Yoga Program to help mamas like you stay fit, happy and healthy throughout your entire pregnancy!
I've teamed up with expert period coach, Jes, owner of Her Mood Mentor, to bring you the 20 Day Menstrual Cycle Calendar. This calendar will help you understand where you are in your cycle and what yoga videos will support you through that phase. You’ll also learn when it’s okay to go hard with POWER yoga and when is a better time to be CALM with a Yin-style practice.
SarahBethYoga Merch
This unisex soft cotton crewneck is the most comfortable sweatshirt you’ll own! A seamless blend of comfort and style with the quote YOU ARE EXACTLY WHERE YOU NEED TO BE on one petal of the SBY Flower. The cotton and polyester blend makes it a sturdy, yet stretchy fabric that won’t lose shape.
The SarahBethYoga T-Shirt features the white SBY flower with quote that says YOU ARE EXACTLY WHERE YOU NEED TO BE on one petal of the SBY flower. Get these incredibly soft tri-blend limited edition shirts while they last. They're unisex slim-fit sizing, true to size. Men may prefer to size up. Comes in black or gray.
Luxurious and absorbent sueded microfiber (made of recycled plastic bottles!) bonded to a natural tree rubber base gives you the sweaty grip of a towel and the cushion of a yoga mat. Reduce slipping and injuries - you no longer need to bring a mat and towel to practice anymore!
"YOU WERE MADE TO DO HARD THINGS" SarahBethYoga MantraBand® Bracelet. MantraBands are fully adjustable and will fit most wrist sizes. They were designed to be delicate, lightweight, comfortable and durable, so you can wear them daily, to work or play.
My new book Trauma Alchemy - how to transform your hardships, stress & trauma into your best life through yoga is coming April 6th, 2023. Get on the waitlist for a chance to win a free copy!
Trainings & Retreats
Join us February 16th-18th, 2024 to Unplug and rejuvenate mind, body & soul with this all-inclusive yoga retreat including plated meals, massages, yoga classes, sound bath, nature walk, robes and fireplaces in your room… treat yo-self vibes.
Kundalini Demystified is a Kundalini Yoga course taught by friend Brett Larkin. Brett offers you a transformational training specialized in Kundalini — the ‘Yoga of Awareness’ — a method that she believes will help unite and uplift students to overcome the challenges facing us individually and globally. This course includes 20 hours of Yoga Alliance continuing education credit. Get $50 OFF when you use discount code SBY50 at checkout!
We highly recommend the international yoga retreats by our friends at Happy Jack Yoga. Happy Jack Yoga puts together some of the best retreats I’ve ever been a part of. Being a part of the SBY community gets you a special discount on HJY retreats.
The 200 hr Yoga Alliance Certified ONLINE Yoga Teacher Training by my friends at Happy Jack Yoga 😃 For being part of our SBY community you get a special discount using code SBY200.
Health
Sarah Beth’s top recommendations for Mental Health including supplements and products that have helped her the most. All available from Amazon!
The Infrared Sauna Blanket by Sun Home Saunas allows you to detoxify your body, relax your mind, boost your mood, reduce pain, promote glowing skin, and more. Get $75 OFF when you use code SBY75 at checkout!
Natural Sanitation Wipe made with Pure Essential Oils and Healing Crystals at the bottom of each canister, One to target each of our Chakra Centers.
Free PMS & PMDD Symptom Mapper
Experience mood swings, irritability, or depression premenstrually? My friend Jes from Her Mood Mentor will teach you how to use symptom mapping to assess your menstrual health, aid you in diagnosing hormone disorders/imbalances & prepare you to better managing premestrual symptoms.
Copyright 2019 Sarah Beth Yoga LLC