in the SarahBethYoga APP
in the SarahBethYoga APP
8 WEEK TRAUMA HEALING YOGA CALENDAR
This is a journey that will help you process and heal unresolved trauma within the safe space of your yoga practice.
Each week of this calendar is aligned specifically to help you work through your trauma healing journey. I've paired each week with a chapter(s) of the book I just published called Trauma Alchemy: Transform your Hardships, Stress & Trauma into your Best Life Through Yoga.
Use the week of yoga practices to process and practice what you've read in that week's chapter. If you don't have the book you can process based on the lessons from that week's specific Trauma Healing video outlined in yellow on the calendar.
Your yoga mat is your safe space to process and heal. Take your time. You can repeat weeks, skip days, rest in savasana for entire practices, and modify as much as you'd like. The strongest yogis listen to their body's and modify.
Our daily practice will average 10 minutes a day. You're more than welcome to add on any other practices if you prefer a longer yoga session. The key here is to use your yoga sessions as an opportunity to process the lessons from that week's chapter or first video.
This isn't about the poses or the intensity of your exercise, the real work here is your inner work and growth.
Get the 8 week Trauma Healing Yoga Calendar in the SarahBethYoga APP
and also get these great features:
YOGA VIDEOS
Get unlimited access to stream or download over 750+ yoga videos ranging 5-90 minutes including 75+ member only videos, full length classes, prenatal, postnatal, LIVE and more!
CALENDARS
Increase flexibility, improve strength & posture, accelerate weightloss and exceed your goals with daily yoga calendars that take the guesswork out of what videos to do and when.
THE APPS
Your membership gets you unlimited access to the SarahBethYoga APP (iOS, Android, Roku, FireTV & Apple TV) to stream ad-free, download offline and browse by style, focus, level & length.
About the Author
Sarah Beth is the founder of the YouTube yoga phenomenon SarahBethYoga. Over the last twelve years, she has earned more than 1.5 million subscribers thanks to her 750 yoga videos and the wildly popular SarahBethYoga App.
With 12 years of experience teaching millions of yogis around the world, Sarah Beth is dedicated help you heal your unresolved traumas, stresses and hardships while you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!
As a wife, mother of 2 boys, business owner, and living with an autoimmune disease Sarah Beth understands how crazy life can be. That’s why she started creating yoga videos online, so anyone can practice anytime, anywhere.
With her background as a chiropractic assistant, functional movement is intertwined into all of her sequences and stress and anxiety relief with mindfulness, breathing exercises & body awareness are top priority in her videos.
It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, Sarah Beth’s collections and calendars can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.
See you on your mat!
Sarah Beth
Your Daily Practice Made Effortless
Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you.
Copyright 2020 Sarah Beth Yoga LLC